Heart-Healthy Chicken Shawarma
Savor the bold, aromatic flavors of the Middle East with this Heart-Healthy Chicken Shawarma recipe—perfect for a nutritious and satisfying meal. Marinated in a zesty blend of low-fat yogurt, olive oil, lemon juice, and warm spices like cumin, coriander, and turmeric, tender chicken strips are grilled to smoky perfection. Served in soft whole-grain wraps and loaded with fresh, vibrant toppings like cucumber, tomatoes, lettuce, red onion, and parsley, this shawarma is as wholesome as it is delicious. With just 20 minutes of prep time, this recipe is an easy, flavorful way to enjoy a protein-packed meal that's low in saturated fat and rich in heart-friendly ingredients. Perfect for weeknights or meal prep, this dish brings healthy Mediterranean-inspired cuisine right to your table.
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Ingredients
- 1 pound boneless, skinless chicken breasts
- 0.5 cup plain low-fat yogurt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves minced garlic
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 2 teaspoons ground paprika
- 1 teaspoon ground turmeric
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon salt
- 0.5 teaspoon ground black pepper
- 4 pieces whole grain wraps
- 1 cup sliced cucumber
- 1 cup sliced tomatoes
- 1 cup shredded lettuce
- 0.5 cup sliced red onion
- 0.25 cup fresh parsley
Directions
Step 1
In a large bowl, combine the yogurt, olive oil, lemon juice, minced garlic, cumin, coriander, paprika, turmeric, cinnamon, salt, and black pepper. Mix everything until well combined to create the marinade.
Step 2
Cut the chicken breasts into thin strips. Add the chicken to the marinade, ensuring each piece is coated well. Cover and refrigerate for at least 1 hour or overnight for best results.
Step 3
Preheat your grill or grill pan over medium-high heat.
Step 4
Remove the chicken from the marinade, allowing excess marinade to drip off. Place the chicken on the grill.
Step 5
Cook the chicken for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is fully cooked and nicely charred.
Step 6
Warm the whole grain wraps on the grill for 1-2 minutes on each side until they are pliable.
Step 7
Assemble your shawarma by placing grilled chicken strips on each warm wrap. Top with sliced cucumber, tomatoes, shredded lettuce, red onion, and fresh parsley.
Step 8
Fold the wraps to enclose the filling and serve immediately. Enjoy your heart-healthy chicken shawarma!
Nutrition Facts
| Serving size | (1363.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2056.0 |
| Total Fat 69.6g | 0% |
| Saturated Fat 14.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 392.6mg | 0% |
| Sodium 3431.6mg | 0% |
| Total Carbohydrate 186.3g | 0% |
| Dietary Fiber 26.8g | 0% |
| Total Sugars 29.2g | |
| Protein 177.8g | 0% |
| Vitamin D 68.0IU | 0% |
| Calcium 890.9mg | 0% |
| Iron 21.6mg | 0% |
| Potassium 3305.6mg | 0% |
Source of Calories