Heart-Healthy Chicken Shashlik

Elevate your next meal with this Heart-Healthy Chicken Shashlik, a vibrant and flavorful dish that’s perfect for clean eating without compromising on taste. Tender chunks of marinated boneless, skinless chicken breast are paired with a medley of colorful vegetables—red and green bell peppers, red onion, and juicy cherry tomatoes—all skewered and grilled to perfection. The zesty marinade, made with low-sodium soy sauce, lemon juice, garlic, and aromatic spices like paprika and oregano, not only infuses the chicken with incredible flavor but also keeps it light and nutritious. This recipe is easy to prepare, ready in under an hour, and ideal for anyone looking for a heart-healthy, protein-packed option. Serve it hot, garnished with fresh parsley, alongside a crisp green salad or fluffy whole-grain rice for a well-rounded, satisfying meal. Perfect for family dinners or weekend grilling, this chicken shashlik is as wholesome as it is delicious!

Nutriscore Rating: 79/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Boneless, skinless chicken breast
• 1 large Red bell pepper
• 1 large Green bell pepper
• 1 large Red onion
• 150 grams Cherry tomatoes
• 2 tablespoons Low-sodium soy sauce
• 2 tablespoons Lemon juice
• 1 tablespoon Olive oil
• 3 cloves Garlic
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Paprika
• 1 teaspoon Dried oregano
• 2 tablespoons Fresh parsley (chopped)
• 8 pieces Wooden skewers

Directions

Step 1

Soak the wooden skewers in water for at least 30 minutes to prevent them from burning during cooking.

Step 2

Cut the boneless, skinless chicken breast into 1-inch cubes and set aside.

Step 3

Chop the red bell pepper, green bell pepper, and red onion into similar 1-inch pieces.

Step 4

In a large mixing bowl, combine the low-sodium soy sauce, lemon juice, olive oil, minced garlic, ground black pepper, paprika, and dried oregano to make the marinade.

Step 5

Add the cubed chicken to the marinade, ensuring all pieces are thoroughly coated. Cover and marinate in the refrigerator for at least 20 minutes, or up to 2 hours for more flavor.

Step 6

Preheat the oven grill or a grilling pan to medium-high heat.

Step 7

Thread the marinated chicken, red bell pepper, green bell pepper, red onion, and cherry tomatoes alternately onto the soaked skewers.

Step 8

Place the skewers on the grilling pan or oven grill, and cook for approximately 10 minutes on each side or until the chicken is no longer pink inside and has an internal temperature of 165°F (74°C).

Step 9

Sprinkle freshly chopped parsley over the cooked shashlik before serving.

Step 10

Serve the chicken shashlik hot, paired with a crisp salad or whole grain rice for a balanced meal.

Nutrition Facts

Serving size	(1216.8g)

Amount per serving	% Daily Value*
Calories	1174.6

Total Fat 33.9g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 1.5g
Cholesterol 425mg	0%
Sodium 1403.3mg	0%
Total Carbohydrate 46.5g	0%
Dietary Fiber 12.4g	0%
Total Sugars 21.0g
Protein 166.5g	0%

Vitamin D 25IU	0%
Calcium 191.9mg	0%
Iron 9.4mg	0%
Potassium 2692.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%

Protein: 57.6%

Carbs: 16.1%