Heart-Healthy Chicken Poblano Chowder

Warm up with a comforting bowl of Heart-Healthy Chicken Poblano Chowder, a flavor-packed yet guilt-free dish perfect for any day of the week. This creamy, wholesome chowder showcases tender chunks of chicken breast, smoky poblano peppers, and hearty vegetables like carrots, celery, and potatoes, all simmered in a savory low-sodium chicken broth. Seasoned with zesty cumin, oregano, and a touch of fresh cilantro, this vibrant soup delivers bold Tex-Mex-inspired flavors without sacrificing nutrition. A dollop of fat-free Greek yogurt adds a creamy finish without the extra calories, while a squeeze of fresh lime brings a tangy brightness to every bite. Ready in just one hour, this easy one-pot recipe is light on sodium, high in protein, and perfect for meal prep or a quick, heart-healthy dinner that satisfies and nourishes.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound skinless, boneless chicken breast
• 2 tablespoons extra virgin olive oil
• 1 medium onion, diced
• 2 large poblano peppers, seeded and chopped
• 3 cloves garlic, minced
• 2 stalks celery, diced
• 2 medium carrots, diced
• 4 cups low-sodium chicken broth
• 2 medium russet potatoes, peeled and diced
• 1 cup corn kernels
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 0.5 teaspoon ground black pepper
• 0.5 cup fresh cilantro, chopped
• 0.5 cup fat-free Greek yogurt
• 1 lime, cut into wedges

Directions

Step 1

Begin by cutting the chicken breast into small, bite-sized pieces. Set aside.

Step 2

In a large pot, heat the olive oil over medium heat.

Step 3

Add the diced onion to the pot and sauté until it becomes translucent, about 3-4 minutes.

Step 4

Stir in the chopped poblano peppers and cook for an additional 2 minutes, allowing them to soften.

Step 5

Add the minced garlic to the mixture and sauté for about 1 minute until fragrant.

Step 6

Next, add the diced celery and carrots; cook for another 3-4 minutes until the vegetables start to soften.

Step 7

Pour in the low-sodium chicken broth and bring the mixture to a simmer.

Step 8

Add the diced potatoes and let them cook until they are tender, about 10-12 minutes.

Step 9

Once the potatoes are tender, stir in the chicken pieces, corn kernels, cumin, oregano, and black pepper.

Step 10

Allow the chowder to simmer gently for 15-20 minutes or until the chicken is cooked through and flavors meld together.

Step 11

Remove the chowder from the heat and stir in the chopped cilantro.

Step 12

Before serving, garnish each bowl with a dollop of fat-free Greek yogurt.

Step 13

Serve with lime wedges on the side for an added burst of freshness.

Nutrition Facts

Serving size	(2984.2g)

Amount per serving	% Daily Value*
Calories	1887.1

Total Fat 52.5g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat g
Cholesterol 393.7mg	0%
Sodium 925.6mg	0%
Total Carbohydrate 183.3g	0%
Dietary Fiber 29.2g	0%
Total Sugars 41.4g
Protein 187.4g	0%

Vitamin D 4.5IU	0%
Calcium 519.2mg	0%
Iron 15.9mg	0%
Potassium 5700.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 38.3%

Carbs: 37.5%