Heart-Healthy Chicken Pita Wrap
Savor the perfect blend of wholesome ingredients and bold Mediterranean flavors with this Heart-Healthy Chicken Pita Wrap recipe. Juicy, grilled chicken seasoned with a fragrant mix of garlic, oregano, and olive oil is layered onto warm, whole wheat pita bread alongside creamy hummus, crisp cucumber, fresh tomatoes, and red onion. Finished with a hint of fresh lemon juice and optional crumbled feta cheese, this quick and easy wrap is a deliciously balanced meal that’s perfect for lunch or dinner. Ready in under 30 minutes, this high-protein, fiber-packed dish is a nutritious choice for anyone looking to enjoy heart-friendly meals without compromising on taste. Serve it as is or pair it with a light side salad for a refreshing, satisfying experience!
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Ingredients
- 2 pieces Boneless, skinless chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Salt (optional or to taste)
- 4 Whole wheat pita breads
- 0.5 cup Hummus
- 1 Cucumber, thinly sliced
- 1 Tomato, thinly sliced
- 0.5 Red onion, thinly sliced
- 4 Leafy lettuce leaves
- 0.25 cup Feta cheese, crumbled (optional)
- 1 tablespoon Fresh lemon juice
Directions
Step 1
Preheat your grill or a skillet over medium-high heat.
Step 2
In a small bowl, mix together olive oil, garlic powder, dried oregano, ground black pepper, and salt.
Step 3
Brush the chicken breasts with the olive oil mixture on both sides.
Step 4
Grill the chicken breasts for about 5 to 6 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Step 5
Remove the chicken from the heat and let it rest for a few minutes, then slice it thinly.
Step 6
Warm the whole wheat pita breads in a dry skillet for about 30 seconds on each side.
Step 7
Spread a tablespoon of hummus on each pita bread.
Step 8
Layer the pita with lettuce leaves, cucumber slices, tomato slices, and red onion slices.
Step 9
Top with the sliced grilled chicken and sprinkle with feta cheese if using.
Step 10
Drizzle with fresh lemon juice.
Step 11
Fold the pita around the filling and secure with a toothpick if necessary.
Step 12
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (1120.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2036.6 |
| Total Fat 81.8g | 0% |
| Saturated Fat 20.7g | 0% |
| Polyunsaturated Fat 11.6g | |
| Cholesterol 349.2mg | 0% |
| Sodium 3418.5mg | 0% |
| Total Carbohydrate 175.5g | 0% |
| Dietary Fiber 27.0g | 0% |
| Total Sugars 10.5g | |
| Protein 153.7g | 0% |
| Vitamin D 17.4IU | 0% |
| Calcium 561.2mg | 0% |
| Iron 15.1mg | 0% |
| Potassium 2429.7mg | 0% |
Source of Calories