Heart-Healthy Chicken Paprikash

Infused with the comforting flavors of traditional Hungarian cuisine, this Heart-Healthy Chicken Paprikash is a deliciously wholesome twist on a classic dish. Featuring tender, browned chicken breast pieces simmered in a rich, velvety sauce made with sweet paprika, low-sodium broth, and creamy non-fat Greek yogurt, this recipe offers indulgence without compromise. Vibrant red bell peppers and a touch of fresh lemon juice add a refreshing brightness, while whole-wheat flour provides a healthy thickening alternative. Ready in under an hour, this one-pot, high-protein meal is perfect served over whole grains like quinoa or brown rice for a balanced, nutritious dinner that’s packed with bold flavor and heart-healthy ingredients.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 large Onion, finely chopped
• 2 cloves Garlic, minced
• 1 large Red bell pepper, sliced
• 2 tablespoons Sweet paprika
• 2 cups Low-sodium chicken broth
• 2 tablespoons Tomato paste
• 1 cup Non-fat Greek yogurt
• 2 tablespoons Whole-wheat flour
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Slice the chicken breasts into 1-inch pieces. Season with half of the salt and pepper.

Step 2

In a large non-stick pan, heat the olive oil over medium heat. Add the chicken pieces and sauté until lightly browned on all sides, about 5-7 minutes. Remove the chicken from the pan and set aside.

Step 3

In the same pan, add the chopped onion and cook until translucent, approximately 5 minutes. Stir in the minced garlic and sliced bell pepper, and cook for another 3 minutes.

Step 4

Add the sweet paprika and stir well to coat the vegetables evenly. Cook for 1 minute to release the flavors of the paprika.

Step 5

Return the chicken to the pan. Add the chicken broth and tomato paste. Stir to combine and bring to a simmer. Cover and let the mixture cook for 20 minutes, stirring occasionally.

Step 6

Meanwhile, in a small bowl, mix the whole-wheat flour and Greek yogurt until smooth. Gradually add a few tablespoons of the hot sauce from the pan to the yogurt mixture to temper it, stirring continuously to prevent curdling.

Step 7

Remove the pan from heat and slowly stir the tempered yogurt mixture into the chicken, ensuring a well-blended and creamy consistency.

Step 8

Return the pan to low heat. Season with the remaining salt and pepper to taste, and cook for an additional 2-3 minutes, allowing the sauce to thicken gently.

Step 9

Sprinkle the fresh parsley and drizzle with lemon juice right before serving for a burst of freshness.

Step 10

Serve the heart-healthy chicken paprikash over whole-grain noodles, brown rice, or quinoa for a wholesome meal.

Nutrition Facts

Serving size	(1595.3g)

Amount per serving	% Daily Value*
Calories	1410.3

Total Fat 48.3g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 392.5mg	0%
Sodium 2966.3mg	0%
Total Carbohydrate 62.3g	0%
Dietary Fiber 14.4g	0%
Total Sugars 29.1g
Protein 177.6g	0%

Vitamin D 4.5IU	0%
Calcium 386.1mg	0%
Iron 10.5mg	0%
Potassium 2854.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 51.0%

Carbs: 17.9%