Heart-Healthy Chicken Paillard
Transform your weeknight dinners with this vibrant and nourishing Heart-Healthy Chicken Paillard. This quick and easy recipe features tender, pounded chicken breasts marinated in a zesty blend of olive oil, lemon juice, and minced garlic, then seared to golden perfection. Paired with a crisp arugula and juicy cherry tomato salad, this dish is high in protein, low in sodium (with optional salt), and packed with fresh flavors. Garnished with chopped parsley and served with a bright lemon wedge, this elegant yet simple meal comes together in just 25 minutes, making it perfect for busy nights. Whether you're looking for a low-fat entrée or a wholesome, flavorful option, this chicken paillard is sure to impress while supporting a heart-healthy lifestyle.
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Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoons Black pepper
- 0 teaspoons Salt (optional)
- 2 cups Arugula
- 1 cup Cherry tomatoes, halved
- 4 pieces Lemon wedges
Directions
Step 1
Place each chicken breast between two pieces of plastic wrap. Use a meat mallet or rolling pin to pound the chicken gently until it is about 1/4 inch thick.
Step 2
In a shallow dish, combine the olive oil, lemon juice, minced garlic, and black pepper. Add salt if desired.
Step 3
Place the pounded chicken breasts in the marinade, turning to coat both sides. Let marinate for at least 10 minutes in the refrigerator.
Step 4
While the chicken is marinating, prepare the salad by tossing the arugula and cherry tomatoes in a large bowl.
Step 5
Heat a non-stick skillet over medium-high heat. Once hot, place the marinated chicken in the skillet. Cook for 3-4 minutes on each side, or until the chicken is golden brown and cooked through.
Step 6
Serve each chicken paillard on a plate with a portion of the arugula and tomato salad. Sprinkle with chopped parsley and serve with a lemon wedge for extra flavor.
Nutrition Facts
| Serving size | (647.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 890.7 |
| Total Fat 41.3g | 0% |
| Saturated Fat 7.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 295.8mg | 0% |
| Sodium 2484.5mg | 0% |
| Total Carbohydrate 14.5g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 6.2g | |
| Protein 111.1g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 158.2mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1557.6mg | 0% |
Source of Calories