Heart-Healthy Chicken Noodle Casserole

Experience the comforting flavors of a classic casserole with a healthy twist in this Heart-Healthy Chicken Noodle Casserole. Packed with tender chunks of lean chicken, whole wheat egg noodles, and fiber-rich vegetables like celery, carrots, and onion, this dish is both nutritious and satisfying. Lightly seasoned with heart-friendly herbs like thyme and oregano and made creamy with low-fat plain Greek yogurt, this casserole skips the heavy cream and excess sodium found in traditional recipes. Perfect for busy weeknights or meal prep, it’s baked to perfection in just 20 minutes for a bubbling, golden finish. Whether you're looking for a wholesome family dinner or a guilt-free comfort food option, this casserole delivers robust flavor and health benefits in every bite.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 12 ounces Whole wheat egg noodles
• 2 tablespoons Olive oil
• 1 pound Boneless, skinless chicken breast, diced
• 1 medium Onion, chopped
• 2 cloves Garlic, minced
• 2 stalks Celery, chopped
• 2 medium Carrots, chopped
• 2 cups Low-sodium chicken broth
• 15 ounces Unsalted diced tomatoes, with juices
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 1 cup Low-fat plain Greek yogurt
• 2 tablespoons Fresh parsley, chopped
• 0.5 teaspoon Freshly ground black pepper
• 1 teaspoon Salt-free herb seasoning blend

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Cook the whole wheat noodles according to package instructions until al dente. Drain and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the diced chicken breast and cook until browned and cooked through, about 8-10 minutes. Remove the chicken and set aside.

Step 4

In the same skillet, add the chopped onion, garlic, celery, and carrots. Sauté until the vegetables are tender, about 5 minutes.

Step 5

Add the cooked chicken back to the skillet along with the chicken broth, diced tomatoes, thyme, oregano, black pepper, and salt-free herb seasoning. Stir to combine and simmer for 5 minutes.

Step 6

Remove from heat and stir in the Greek yogurt until well incorporated.

Step 7

Gently fold in the cooked noodles and chopped parsley until evenly mixed.

Step 8

Transfer the mixture to a lightly greased casserole dish, spreading it out evenly.

Step 9

Bake in the preheated oven for 20 minutes, until the casserole is bubbling and heated through.

Step 10

Remove from oven and let the casserole cool for a few minutes before serving.

Nutrition Facts

Serving size	(2312.7g)

Amount per serving	% Daily Value*
Calories	1938.4

Total Fat 58.3g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 512.1mg	0%
Sodium 801.9mg	0%
Total Carbohydrate 161.3g	0%
Dietary Fiber 27.3g	0%
Total Sugars 39.1g
Protein 200.2g	0%

Vitamin D 31.8IU	0%
Calcium 624.9mg	0%
Iron 13.5mg	0%
Potassium 3666.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 40.6%

Carbs: 32.7%