Heart-Healthy Chicken Melt
Indulge in a guilt-free yet flavor-packed meal with this Heart-Healthy Chicken Melt, a wholesome twist on a classic comfort food! Featuring tender, marinated grilled chicken breasts seasoned with garlic, paprika, and a hint of lemon, this recipe is layered with nutrient-rich toppings like creamy avocado, ripe tomato slices, and fresh basil leaves. Served atop toasted whole grain bread and finished with a gooey layer of low-sodium mozzarella, this melt strikes the perfect balance between health-conscious and indulgent. Ready in just 35 minutes, it’s a quick and satisfying dish ideal for busy weeknights or casual lunches. Packed with lean protein, healthy fats, and fiber, this heart-smart creation is sure to become a regular on your table.
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Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 tablespoon lemon juice
- 4 slices whole grain bread
- 4 slices low-sodium mozzarella cheese
- 1 medium sliced tomato
- 1 medium avocado
- 8 leaves fresh basil leaves
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
Directions
Step 1
Preheat your grill or grill pan over medium-high heat.
Step 2
In a small bowl, mix together olive oil, garlic powder, paprika, lemon juice, salt, and black pepper to create a marinade.
Step 3
Place the chicken breasts in a shallow dish and pour the marinade over them. Ensure they are well-coated. Allow the chicken to marinate while the grill heats, about 10 minutes.
Step 4
Grill the chicken breasts for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Once cooked, remove from the grill and let rest for 5 minutes.
Step 5
While the chicken is resting, toast the whole grain bread slices until lightly golden brown.
Step 6
Slice the grilled chicken breasts quickly into thin strips.
Step 7
To assemble the melts, place a slice of low-sodium mozzarella cheese on each piece of toasted bread. Add sliced chicken on top, followed by slices of tomato and avocado.
Step 8
Return the assembled melts to the grill or a preheated oven set to broil, and heat just until the cheese is melted.
Step 9
Remove from heat and top each melt with fresh basil leaves before serving.
Step 10
Serve the heart-healthy chicken melts warm and enjoy!
Nutrition Facts
| Serving size | (900.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1778.6 |
| Total Fat 92.4g | 0% |
| Saturated Fat 26.2g | 0% |
| Polyunsaturated Fat 7.7g | |
| Cholesterol 355.8mg | 0% |
| Sodium 1378.0mg | 0% |
| Total Carbohydrate 80.3g | 0% |
| Dietary Fiber 22.2g | 0% |
| Total Sugars 14.7g | |
| Protein 157.6g | 0% |
| Vitamin D 27.5IU | 0% |
| Calcium 1017.8mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 2398.0mg | 0% |
Source of Calories