Heart-Healthy Chicken Meatloaf

Discover a flavorful twist on a classic comfort food with this Heart-Healthy Chicken Meatloaf. Made with lean ground chicken, nutrient-packed vegetables like grated carrot and red bell pepper, and whole grain breadcrumbs for added fiber, this recipe is as wholesome as it is delicious. Infused with Italian seasoning and a hint of fresh parsley, each bite bursts with savory goodness while staying low in sodium and saturated fat. The addition of oat bran provides a boost of heart-healthy fiber, and a tangy glaze of low-sodium ketchup and Dijon mustard ties the dish together beautifully. Perfect for a family dinner or meal prep, this hearty yet health-conscious meatloaf pairs wonderfully with a side of roasted vegetables or a crisp green salad. Ready in just 20 minutes of prep time and baked to perfection, it’s an easy, nutritious choice that satisfies without compromise.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 1 pound Ground chicken
• 0.5 cup Whole grain breadcrumbs
• 2 large Egg whites
• 0.5 cup, finely chopped Onion
• 1 medium, grated Carrot
• 0.5 cup, finely chopped Red bell pepper
• 2 cloves, minced Garlic
• 0.25 cup Unflavored oat bran
• 0.25 cup Low-sodium chicken broth
• 1 teaspoon Italian seasoning
• 0.5 teaspoon Black pepper
• 4 slices, cooked and chopped Chicken or turkey bacon
• 2 tablespoons, chopped Fresh parsley
• 0.25 cup Low-sodium ketchup
• 1 teaspoon Dijon mustard

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a loaf pan with cooking spray or line it with parchment paper for easy removal.

Step 2

In a large mixing bowl, combine the ground chicken, whole grain breadcrumbs, egg whites, finely chopped onion, grated carrot, and finely chopped red bell pepper.

Step 3

Add the minced garlic, unflavored oat bran, low-sodium chicken broth, Italian seasoning, and black pepper to the bowl. Mix everything until just combined.

Step 4

Fold in the cooked and chopped chicken or turkey bacon along with the fresh parsley, ensuring an even distribution throughout the mixture.

Step 5

Transfer the meat mixture into the prepared loaf pan, pressing down gently to ensure an even shape.

Step 6

In a small bowl, mix the low-sodium ketchup and Dijon mustard together. Spread this sauce evenly on top of the meatloaf.

Step 7

Place the loaf pan in the preheated oven and bake for 50 to 60 minutes, or until the internal temperature reads 165°F (74°C) on a meat thermometer.

Step 8

Once cooked, let the meatloaf rest for 10 minutes before slicing. This helps it hold its shape and makes it easier to serve.

Step 9

Serve warm and enjoy your heart-healthy chicken meatloaf with your favorite sides.

Nutrition Facts

Serving size	(1044.7g)

Amount per serving	% Daily Value*
Calories	1346.7

Total Fat 53.9g	0%
Saturated Fat 13.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 424.7mg	0%
Sodium 1712.2mg	0%
Total Carbohydrate 106.9g	0%
Dietary Fiber 16.8g	0%
Total Sugars 27.5g
Protein 122.4g	0%

Vitamin D 0IU	0%
Calcium 235.6mg	0%
Iron 12.6mg	0%
Potassium 3582.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 34.9%

Carbs: 30.5%