Heart-Healthy Chicken Maryland

Discover the guilt-free indulgence of Heart-Healthy Chicken Maryland, a flavorful twist on a classic dish designed with your well-being in mind. This nutritious recipe features tender, golden-browned skinless chicken thighs nestled in a vibrant medley of ripe tomatoes, red bell peppers, and aromatic herbs like paprika and thyme. Using heart-smart ingredients like extra virgin olive oil and low-sodium chicken broth, it strikes the perfect balance between rich flavor and wholesome nutrition. With a quick prep time of just 20 minutes and a single oven-safe skillet required, this one-pan wonder is as convenient as it is delicious. Finished with a refreshing splash of lemon juice and a sprinkle of fresh parsley, this savory yet light dish is perfect for any weeknight dinner or special occasion. Serve it hot and let the bold flavors and health-conscious ingredients shine!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 4 pieces skinless chicken thighs
• 2 tablespoons extra virgin olive oil
• 1 large onion
• 3 cloves garlic
• 1 cup low-sodium chicken broth
• 2 large ripe tomatoes
• 1 medium red bell pepper
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 2 tablespoons fresh parsley
• 2 tablespoons lemon juice
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium heat.

Step 3

Season the chicken thighs with salt and pepper, then add them to the skillet, browning on each side for about 5 minutes until golden. Remove chicken and set aside.

Step 4

Chop the onion, garlic, tomatoes, and red bell pepper. Set them aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the chopped onion and garlic; sauté until the onion becomes translucent, about 3 minutes.

Step 6

Add the chopped tomatoes and red bell pepper to the skillet. Cook for another 5 minutes until the tomatoes soften.

Step 7

Pour the low-sodium chicken broth into the skillet, gently stir to combine, then add paprika, dried thyme, and half of the fresh parsley.

Step 8

Return the chicken thighs to the skillet, nestling them in the sauce. Cover the skillet with a lid or foil.

Step 9

Transfer the skillet to the preheated oven and bake for 25 minutes, or until the chicken is cooked through and tender.

Step 10

After baking, remove the skillet from the oven. Drizzle the lemon juice over the chicken.

Step 11

Garnish with remaining fresh parsley before serving.

Step 12

Serve hot and enjoy your heart-healthy Chicken Maryland!

Nutrition Facts

Serving size	(1214.8g)

Amount per serving	% Daily Value*
Calories	847.7

Total Fat 49.3g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 222.6mg	0%
Sodium 1466.2mg	0%
Total Carbohydrate 50.2g	0%
Dietary Fiber 11.7g	0%
Total Sugars 25.3g
Protein 60.6g	0%

Vitamin D 0IU	0%
Calcium 156.3mg	0%
Iron 6.5mg	0%
Potassium 2184.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 27.3%

Carbs: 22.6%