Heart-Healthy Chicken Iskender
Elevate your dinner table with this flavorful and nourishing Heart-Healthy Chicken Iskender—a light, modern twist on the classic Turkish favorite! Tender, perfectly grilled chicken breasts are infused with a zesty marinade of lemon juice, olive oil, smoked paprika, oregano, and garlic, making every bite aromatic and satisfying. Served atop warm whole wheat pita bread, the dish is drizzled with a vibrant low-sodium tomato sauce spiked with red pepper flakes for a touch of heat. A dollop of creamy, non-fat Greek yogurt and a scattering of fresh parsley add a cooling balance and a burst of freshness. With straightforward prep, wholesome ingredients, and bold Mediterranean flavors, this recipe is perfect for anyone seeking a heart-healthy yet indulgent meal. Ready in under an hour, it's a delicious way to enjoy guilt-free comfort food!
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Ingredients
- 4 pieces Boneless skinless chicken breast
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Oregano
- 3 cloves Garlic
- 1 cup Low-sodium tomato sauce
- 0.5 teaspoon Red pepper flakes
- 4 loaves Whole wheat pita bread
- 1 cup Plain non-fat Greek yogurt
- 0.5 cup Fresh parsley
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
In a mixing bowl, combine lemon juice, olive oil, smoked paprika, oregano, minced garlic, salt, and black pepper.
Step 2
Add the chicken breasts to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes while you prepare the other components.
Step 3
Heat a grill pan over medium heat. Cook the marinated chicken breasts for about 6-7 minutes on each side or until fully cooked through and juices run clear.
Step 4
Meanwhile, in a small saucepan, heat the low-sodium tomato sauce over medium heat with red pepper flakes. Allow it to simmer for about 10 minutes until slightly thickened.
Step 5
While the sauce simmers, chop the fresh parsley finely for garnish.
Step 6
Warm the whole wheat pita bread in a toaster or on a skillet until they are soft and pliable.
Step 7
Once the chicken is cooked, remove it from the heat and slice it thinly.
Step 8
To assemble, place the pita bread on a plate, top with slices of grilled chicken, drizzle with tomato sauce, and add a dollop of Greek yogurt on the side.
Step 9
Garnish with chopped parsley and serve immediately. Enjoy your delicious heart-healthy chicken iskender!
Nutrition Facts
| Serving size | (1377.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1760.7 |
| Total Fat 40.1g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 536.2mg | 0% |
| Sodium 2219.3mg | 0% |
| Total Carbohydrate 105.2g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 34.0g | |
| Protein 238.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 562.9mg | 0% |
| Iron 13.8mg | 0% |
| Potassium 3363.1mg | 0% |
Source of Calories