Heart-Healthy Chicken in Creamy Mushroom Sauce
Indulge in the wholesome goodness of Heart-Healthy Chicken in Creamy Mushroom Sauce, a guilt-free comfort food that doesn't skimp on flavor! This protein-rich recipe features tender, golden-brown chicken breasts nestled in a luscious yet light sauce made with non-fat Greek yogurt, earthy mushrooms, and a hint of Dijon mustard. Sautéed garlic and onion add depth, while fresh thyme and parsley brighten every bite. With just 15 minutes of prep and a total cook time of 30 minutes, this quick and nutritious dinner is perfect for busy weeknights. Packed with heart-healthy ingredients like olive oil and low-sodium chicken broth, this dish is a delicious way to support a balanced lifestyle. Serve it over whole-grain rice, quinoa, or alongside steamed veggies for a complete meal that’s sure to become a household favorite.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 medium onion, finely chopped
- 10 ounces mushrooms, sliced
- 1 cup chicken broth, low sodium
- 1 cup plain Greek yogurt, non-fat
- 1 tablespoon dijon mustard
- 1 teaspoon fresh thyme leaves
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Begin by preparing the chicken breasts. Season them on both sides with salt and black pepper.
Step 2
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until they are golden brown and cooked through. Remove the chicken from the skillet and set it aside.
Step 3
In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and chopped onion, sautéing them until the onion is translucent, about 3 minutes.
Step 4
Add the sliced mushrooms to the skillet and cook for an additional 5 minutes, stirring occasionally, until the mushrooms are soft and beginning to brown.
Step 5
Pour in the low-sodium chicken broth, stirring and scraping up any browned bits from the bottom of the pan. Let the mixture simmer for about 5 minutes to reduce slightly.
Step 6
In a small bowl, mix the non-fat plain Greek yogurt with the Dijon mustard until well combined.
Step 7
Reduce the skillet to low heat and stir in the yogurt-mustard mixture, ensuring it completely incorporates with the broth and mushrooms. Add in the fresh thyme leaves.
Step 8
Return the cooked chicken breasts to the skillet, spooning the creamy mushroom sauce over them.
Step 9
Cover the skillet and allow to simmer on low heat for about 10 minutes, letting the flavors meld together.
Step 10
Remove from heat and garnish with freshly chopped parsley before serving.
Step 11
Serve warm, and enjoy your healthy and flavorful chicken dish!
Nutrition Facts
| Serving size | (1635.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1704.2 |
| Total Fat 57.6g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 601.4mg | 0% |
| Sodium 2309.8mg | 0% |
| Total Carbohydrate 34.7g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 18.1g | |
| Protein 252.4g | 0% |
| Vitamin D 35.3IU | 0% |
| Calcium 425.4mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 2996.3mg | 0% |
Source of Calories