Heart-Healthy Chicken Collagen Soup

Nourish your body and soul with this Heart-Healthy Chicken Collagen Soup, a wholesome recipe packed with flavor and health-boosting ingredients. Tender chicken thighs are simmered with nutrient-dense vegetables like carrots, celery, and spinach, all infused into a comforting base of low-sodium chicken broth. The secret addition of collagen powder promotes joint, skin, and heart health, making this soup a functional meal that doesn’t skimp on taste. Subtle notes of garlic, thyme, and a squeeze of fresh lemon juice brighten the rich, savory broth, while fresh parsley adds a vibrant finishing touch. Ready in just one hour with only 15 minutes of prep time, this low-fat, high-protein soup is perfect for a cozy, guilt-free dinner that serves six. Whether you're seeking a warming weeknight meal or a nutritious way to support your wellness goals, this easy Chicken Collagen Soup has you covered!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound boneless skinless chicken thighs
• 1 tablespoon olive oil
• 1 medium, diced onion
• 3 cloves, minced garlic
• 3 medium, sliced carrots
• 2 sliced celery stalks
• 6 cups low-sodium chicken broth
• 2 scoops collagen powder
• 1 bay leaf
• 1 teaspoon dried thyme
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 3 cups fresh spinach
• 2 tablespoons lemon juice
• 2 tablespoons chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and minced garlic to the pot, sautéing until the onion becomes translucent, about 5 minutes.

Step 3

Add the sliced carrots and celery, cooking for another 3 minutes.

Step 4

Place the chicken thighs in the pot, pouring in the low-sodium chicken broth to cover the chicken.

Step 5

Stir in the collagen powder, bay leaf, dried thyme, black pepper, and salt.

Step 6

Bring the soup to a gentle boil, then reduce the heat to low and simmer for 30 minutes, or until the chicken is cooked through.

Step 7

Remove the chicken thighs from the pot; shred them using two forks and return them to the pot.

Step 8

Add the fresh spinach to the soup, stirring until wilted.

Step 9

Mix in the lemon juice and adjust seasoning with more salt or pepper if needed.

Step 10

Serve hot, garnished with fresh parsley.

Nutrition Facts

Serving size	(2891.0g)

Amount per serving	% Daily Value*
Calories	1096.5

Total Fat 47.4g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 1.6g
Cholesterol 384.7mg	0%
Sodium 2691.0mg	0%
Total Carbohydrate 64.5g	0%
Dietary Fiber 18.8g	0%
Total Sugars 31.9g
Protein 111.3g	0%

Vitamin D 0IU	0%
Calcium 460.4mg	0%
Iron 9.4mg	0%
Potassium 3123.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 39.4%

Carbs: 22.8%