Heart-Healthy Chicken Coconut Soup

Warm, comforting, and packed with nutritious ingredients, this Heart-Healthy Chicken Coconut Soup is the perfect balance of flavor and wellness. Made with tender bites of chicken breast, a fragrant blend of garlic, ginger, and lemongrass, and a creamy base of light coconut milk, this soup is as wholesome as it is delicious. Vibrant vegetables like red bell peppers, mushrooms, carrots, and spinach bring a rainbow of nutrients and textures to every spoonful. A splash of lime juice and low-sodium soy sauce elevates the dish with a tangy, umami-rich kick, while fresh cilantro and scallions add a bright finishing touch. Ready in just 40 minutes, this low-sodium, high-protein recipe is ideal for anyone looking to enjoy a flavorful meal without sacrificing heart health. Perfect as a light dinner or satisfying starter for any occasion!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breast
• 4 cups Low-sodium chicken broth
• 1 can (14 ounces) Coconut milk (light)
• 3 cloves Garlic
• 1 inch piece Fresh ginger
• 1 Lemongrass stalk
• 2 tablespoons Lime juice
• 1 Red bell pepper
• 1 large Carrot
• 1 cup Mushrooms
• 2 cups Spinach
• 2 tablespoons Soy sauce (low-sodium)
• 1 tablespoon Olive oil
• 2 Scallions
• 0.5 cup Fresh cilantro
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Dice the chicken breast into bite-sized pieces.

Step 2

Mince the garlic and ginger. Cut the lemongrass stalk into 2-inch segments and bruise it with the back of a knife to release flavor.

Step 3

Slice the red bell pepper and mushrooms. Peel and thinly slice the carrot. Chop the scallions.

Step 4

In a large pot, heat olive oil over medium heat. Add the garlic, ginger, and lemongrass, and sauté for 1-2 minutes until fragrant.

Step 5

Add the diced chicken to the pot and cook until lightly browned on all sides, about 4-5 minutes.

Step 6

Pour in the chicken broth and bring to a simmer. Add the carrot slices, and cook for 5 minutes.

Step 7

Stir in the red bell pepper and mushrooms. Simmer for another 3-4 minutes until vegetables are slightly tender.

Step 8

Pour in the light coconut milk, lime juice, and soy sauce. Bring back to a gentle simmer.

Step 9

Add the spinach and cook for 1-2 minutes until wilted. Season with salt and black pepper.

Step 10

Remove the lemongrass sections and discard them.

Step 11

Garnish with chopped scallions and fresh cilantro before serving.

Step 12

Serve hot and enjoy your heart-healthy chicken coconut soup!

Nutrition Facts

Serving size	(2077.5g)

Amount per serving	% Daily Value*
Calories	1271.1

Total Fat 41.7g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 4.1g
Cholesterol 385.6mg	0%
Sodium 3153.5mg	0%
Total Carbohydrate 59.1g	0%
Dietary Fiber 9.2g	0%
Total Sugars 17.1g
Protein 162.6g	0%

Vitamin D 22.7IU	0%
Calcium 226.9mg	0%
Iron 13.0mg	0%
Potassium 3089.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 51.5%

Carbs: 18.7%