Heart-Healthy Chicken Club Sandwich
Elevate your lunch game with this Heart-Healthy Chicken Club Sandwich, a nutritious twist on the classic favorite! Built on toasted whole wheat bread and layered with tender grilled chicken breast, crispy turkey bacon, and fresh baby spinach, this sandwich is a powerhouse of flavor and wholesome ingredients. A creamy avocado spread enhanced with non-fat Greek yogurt and a touch of lemon juice adds a zesty, guilt-free richness, while juicy tomato slices complete the perfect bite. Ideal for a quick yet satisfying meal, this recipe is ready in just 35 minutes and packed with protein, fiber, and heart-friendly fats. Whether you're meal prepping or enjoying it fresh, this delicious sandwich is as good for your taste buds as it is for your health.
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Ingredients
- 4 slices whole wheat sandwich bread
- 1 medium (about 6 oz) skinless boneless chicken breast
- 1 tablespoon extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 medium avocado
- 2 tablespoons non-fat Greek yogurt
- 1 cup baby spinach leaves
- 1 medium tomato
- 2 slices turkey bacon
- 1 teaspoon lemon juice
Directions
Step 1
Preheat your grill or a grill pan on medium-high heat.
Step 2
Season the chicken breast with 0.25 teaspoon of salt and 0.25 teaspoon of black pepper. Rub with 1 tablespoon of olive oil.
Step 3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C). Remove from grill and let it rest for 5 minutes. Slice thinly.
Step 4
While the chicken is grilling, cook the turkey bacon in a skillet over medium heat until crispy. Remove and drain on paper towels.
Step 5
In a small bowl, mash the avocado with 0.25 teaspoon of salt, lemon juice, and non-fat Greek yogurt until smooth and creamy.
Step 6
Toast the whole wheat bread slices until golden brown.
Step 7
Slice the tomato into thin rounds.
Step 8
To assemble the sandwich, spread the avocado mixture evenly on two slices of the toasted bread.
Step 9
Layer the baby spinach leaves, sliced grilled chicken, and tomato slices on top of the avocado spread.
Step 10
Place a slice of turkey bacon on each sandwich.
Step 11
Top with the remaining bread slices to complete the sandwiches. Cut each sandwich diagonally into halves and serve immediately.
Nutrition Facts
| Serving size | (566.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 946.5 |
| Total Fat 41.8g | 0% |
| Saturated Fat 7.8g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 203.0mg | 0% |
| Sodium 3448.7mg | 0% |
| Total Carbohydrate 68.7g | 0% |
| Dietary Fiber 14.8g | 0% |
| Total Sugars 20.4g | |
| Protein 78.5g | 0% |
| Vitamin D 10.6IU | 0% |
| Calcium 276.8mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 1514.7mg | 0% |
Source of Calories