Heart-Healthy Chicken Caesar Wrap

Introducing the Heart-Healthy Chicken Caesar Wrap—a guilt-free twist on a classic favorite! Perfect for lunch or a light dinner, this recipe features tender, grilled boneless chicken breasts seasoned with a zesty blend of olive oil, lemon juice, and garlic powder. Nestled in a soft whole wheat tortilla, the filling combines crisp romaine lettuce, a sprinkle of freshly grated Parmesan, and a creamy yet wholesome Caesar dressing made from tangy Greek yogurt and a touch of Dijon mustard. Lower in sodium and packed with lean protein and fiber, this wrap is as nutritious as it is flavorful. Ready in just 30 minutes, it's an easy, health-conscious meal that doesn’t skimp on taste.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Garlic powder
• 0.5 teaspoon Ground black pepper
• 2 cups Romaine lettuce
• 0.25 cup Parmesan cheese, grated
• 4 pieces Whole wheat tortillas
• 0.5 cup Plain Greek yogurt
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Worcestershire sauce
• 0.5 teaspoon Low sodium anchovy paste
• 0.25 teaspoon Salt

Directions

Step 1

Preheat a grill pan or outdoor grill to medium-high heat.

Step 2

In a small bowl, mix 1 tablespoon of olive oil, lemon juice, garlic powder, and ground black pepper.

Step 3

Brush the chicken breasts with the olive oil mixture and place them on the heated grill.

Step 4

Cook the chicken for about 7-8 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Step 5

Remove the chicken from the grill and let it rest for 5 minutes, then slice into strips.

Step 6

In a medium bowl, combine the Greek yogurt, Dijon mustard, Worcestershire sauce, anchovy paste, and salt to make the Caesar dressing.

Step 7

Lay out the whole wheat tortillas and spread about 2 tablespoons of the Caesar dressing onto each tortilla.

Step 8

Place 0.5 cup of chopped romaine lettuce in the center of each tortilla.

Step 9

Add sliced grilled chicken on top of the lettuce.

Step 10

Sprinkle with a tablespoon of grated Parmesan cheese.

Step 11

Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to the top to form a wrap.

Step 12

Slice the wrap in half and serve immediately.

Nutrition Facts

Serving size	(834.6g)

Amount per serving	% Daily Value*
Calories	1601.2

Total Fat 62.3g	0%
Saturated Fat 15.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 329.7mg	0%
Sodium 2715.0mg	0%
Total Carbohydrate 108.4g	0%
Dietary Fiber 13.6g	0%
Total Sugars 10.0g
Protein 146.3g	0%

Vitamin D 3.5IU	0%
Calcium 602.8mg	0%
Iron 10.2mg	0%
Potassium 1777.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 37.0%

Carbs: 27.5%