Heart-Healthy Chicken Caesar Salad

Elevate your lunch game with this Heart-Healthy Chicken Caesar Salad, a modern twist on the classic favorite that’s packed with flavor and nutrients. Grilled, marinated chicken breast takes center stage, seasoned with a zesty blend of lemon juice, olive oil, and low-sodium soy sauce. A nutrient-rich combination of crisp romaine lettuce and kale forms the leafy base, adorned with vibrant cherry tomatoes, cool cucumber slices, and crunchy whole wheat croutons. The creamy Greek yogurt-based Caesar dressing brings bold flavors with a hint of Dijon mustard and anchovy paste while keeping things light and low in fat. Topped with a sprinkle of shaved Parmesan cheese, this salad is as delicious as it is heart-smart. Ready in just 35 minutes, it’s the perfect choice for a quick and wholesome meal that satisfies without compromise!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breast
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 tablespoon Low-sodium soy sauce
• 1 head Romaine lettuce
• 1 cup Kale
• 1 cup Whole wheat croutons
• 0.25 cup Parmesan cheese (shaved)
• 0.5 cup Plain Greek yogurt
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Anchovy paste
• 1 medium Cucumber
• 1 cup Cherry tomatoes

Directions

Step 1

Place the chicken breasts in a shallow dish. Mix 1 tablespoon of olive oil, lemon juice, and low-sodium soy sauce to create a marinade. Pour this over the chicken, ensuring they are well coated. Refrigerate for at least 10 minutes.

Step 2

While the chicken marinates, prepare the dressing. In a small bowl, combine Greek yogurt, Dijon mustard, garlic powder, black pepper, and anchovy paste. Mix until smooth and set aside.

Step 3

Preheat a grill or grill pan over medium-high heat. Remove chicken from the marinade and grill for 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F. Allow it to rest for a few minutes, then slice into thin strips.

Step 4

Meanwhile, wash and dry the romaine lettuce and kale. Chop into bite-sized pieces and place in a large salad bowl.

Step 5

Slice cucumber thinly and halve the cherry tomatoes. Add them to the salad bowl along with the whole wheat croutons.

Step 6

Drizzle the dressing over the salad and toss to combine, ensuring all ingredients are evenly coated.

Step 7

Add the sliced grilled chicken and gently mix.

Step 8

Top with shaved Parmesan cheese before serving. Serve immediately for best taste and texture.

Nutrition Facts

Serving size	(1705.1g)

Amount per serving	% Daily Value*
Calories	1823.4

Total Fat 68.4g	0%
Saturated Fat 16.8g	0%
Polyunsaturated Fat 3.5g
Cholesterol 329.7mg	0%
Sodium 2667.3mg	0%
Total Carbohydrate 141.8g	0%
Dietary Fiber 22.0g	0%
Total Sugars 22.3g
Protein 159.3g	0%

Vitamin D 23.4IU	0%
Calcium 955.1mg	0%
Iron 16.0mg	0%
Potassium 3295.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 35.0%

Carbs: 31.2%