Heart-Healthy Chicken Broccoli Alfredo

Indulge guilt-free with this Heart-Healthy Chicken Broccoli Alfredo, a lighter take on the classic comfort food that's packed with flavor and nutrition! This recipe swaps out heavy cream for a creamy blend of protein-rich non-fat Greek yogurt and freshly grated Parmesan, while whole wheat fettuccine adds a boost of fiber. Tender bite-sized pieces of chicken breast and vibrant, perfectly sautéed broccoli florets make this dish as nourishing as it is satisfying. A squeeze of fresh lemon juice brightens the sauce, and a sprinkle of parsley adds a fragrant finishing touch. Ready in just 35 minutes, this wholesome dinner is low in sodium and brimming with heart-healthy ingredients, making it a perfect pick for your next balanced, family-friendly meal.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 ounces Whole wheat fettuccine
• 1 tablespoon Olive oil
• 1 pound Boneless, skinless chicken breast, cut into bite-sized pieces
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 3 cloves Garlic, minced
• 2 cups Broccoli florets
• 1 cup Low-sodium chicken broth
• 1 cup Greek yogurt (non-fat)
• 0.5 cup Parmesan cheese, grated
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Bring a large pot of water to a boil. Add the whole wheat fettuccine and cook according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium-high heat. Add the chicken pieces, season with salt and black pepper, and cook until the chicken is browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.

Step 4

Add the broccoli florets to the skillet and sauté for 3-4 minutes until they are bright green and tender-crisp.

Step 5

Return the chicken to the skillet and add the low-sodium chicken broth. Bring to a simmer.

Step 6

In a small bowl, whisk together the Greek yogurt and Parmesan cheese. Lower the heat to medium, then stir the yogurt mixture into the skillet, cooking gently until heated through and creamy.

Step 7

Add the cooked fettuccine to the skillet and toss everything together until the pasta is well coated with the sauce.

Step 8

Stir in the lemon juice and sprinkle with fresh parsley before serving.

Step 9

Serve immediately, garnished with additional Parmesan cheese if desired.

Nutrition Facts

Serving size	(1431.6g)

Amount per serving	% Daily Value*
Calories	2112.8

Total Fat 47.5g	0%
Saturated Fat 15.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 433.6mg	0%
Sodium 2431.7mg	0%
Total Carbohydrate 191.9g	0%
Dietary Fiber 20.9g	0%
Total Sugars 17.9g
Protein 227.2g	0%

Vitamin D 22.7IU	0%
Calcium 897.9mg	0%
Iron 14.9mg	0%
Potassium 2241.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%

Protein: 43.2%

Carbs: 36.5%