Heart-Healthy Chicken Biriyani

Indulge in the flavorful goodness of Heart-Healthy Chicken Biriyani, a wholesome twist on the classic Indian comfort food. Crafted with nutrient-packed brown rice, lean, skinless chicken breast, and an aromatic blend of spices like garam masala, cumin, and turmeric, this biriyani offers authentic taste without compromising on health. Cooked in heart-friendly olive oil and low-sodium chicken broth, it’s a delicious low-fat option that’s perfect for anyone seeking a lighter, guilt-free meal. Garnished with fresh cilantro and mint, this one-pot dish is not only rich in vibrant, warming flavors but also incredibly easy to prepare, making it an ideal choice for busy weeknights or special gatherings. Whether you're focused on eating healthier or simply love biriyani, this heart-healthy recipe will leave your taste buds and your body satisfied.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 1.5 cups Brown rice
• 1 pound Chicken breast, skinless and boneless
• 2 tablespoons Olive oil
• 1 large Onion, thinly sliced
• 1 tablespoon Ginger garlic paste
• 1 medium Tomato, chopped
• 0.5 cup Low-fat yogurt
• 1 teaspoon Cumin seeds
• 1 teaspoon Garam masala
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Salt
• 2 pieces Bay leaves
• 4 pieces Cardamom pods
• 4 pieces Cloves
• 3 cups Low-sodium chicken broth
• 0.25 cup Cilantro, chopped
• 0.25 cup Mint leaves, chopped

Directions

Step 1

Rinse the brown rice in cold water until the water runs clear. Soak the rice in water for 30 minutes and then drain.

Step 2

Cut the chicken breast into bite-sized pieces and set aside.

Step 3

Heat olive oil in a large non-stick pot over medium heat. Add cumin seeds and let them sizzle for a few seconds until fragrant.

Step 4

Add sliced onion and sauté until golden brown. Stir in the ginger garlic paste and cook for another minute.

Step 5

Add the chopped tomato, low-fat yogurt, garam masala, turmeric powder, coriander powder, red chili powder, ground black pepper, and salt. Cook for 3-4 minutes until the tomato softens and the spices blend together.

Step 6

Add the chicken pieces and stir well to coat them with the spice mixture. Cook for 5-7 minutes until the chicken is browned and partially cooked.

Step 7

Add bay leaves, cardamom pods, and cloves to the pot. Stir in the drained rice and gently mix to combine with the chicken and spices.

Step 8

Pour in the low-sodium chicken broth and bring the mixture to a gentle boil. Reduce the heat to low, cover the pot, and let it simmer for 35-40 minutes until the rice is fully cooked and the liquid is absorbed.

Step 9

Remove from heat and let it sit covered for another 5 minutes. Gently fluff the biriyani with a fork.

Step 10

Garnish with chopped cilantro and mint leaves before serving.

Nutrition Facts

Serving size	(2065.2g)

Amount per serving	% Daily Value*
Calories	1721.1

Total Fat 55.3g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 393.6mg	0%
Sodium 3093.4mg	0%
Total Carbohydrate 137.7g	0%
Dietary Fiber 23.6g	0%
Total Sugars 28.3g
Protein 173.5g	0%

Vitamin D 127.5IU	0%
Calcium 737.0mg	0%
Iron 20.4mg	0%
Potassium 3180.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 39.8%

Carbs: 31.6%