Heart-Healthy Chicken Bacon Ranch Wrap

Satisfy your cravings while staying mindful of your health with this Heart-Healthy Chicken Bacon Ranch Wrap! Packed with lean grilled chicken breast, crispy turkey bacon, crunchy romaine lettuce, and fresh veggies like cherry tomatoes and cucumber, this wrap is a guilt-free indulgence. The creamy, flavorful twist comes from a low-fat Greek yogurt ranch dressing, giving you all the satisfaction of traditional ranch with a fraction of the calories. Nestled in a wholesome whole wheat wrap and finished with a sprinkle of low-fat cheddar cheese, this recipe is quick and easy to prepare in just 35 minutes. Perfect for a nutritious lunch or a portable, grab-and-go dinner, this wrap is a delicious way to enjoy classic flavors with a healthy twist!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt
• 4 pieces Whole wheat wraps
• 4 slices Turkey bacon
• 4 leaves Romaine lettuce leaves
• 1 cup Cherry tomatoes, halved
• 0.5 cup Cucumber, thinly sliced
• 0.5 cup Low-fat Greek yogurt
• 1 tablespoon Ranch seasoning mix
• 0.5 cup Low-fat shredded cheddar cheese

Directions

Step 1

Preheat a grill pan over medium heat.

Step 2

Rub the chicken breasts with olive oil, garlic powder, paprika, black pepper, and salt.

Step 3

Grill the chicken for 6-7 minutes on each side, or until fully cooked. Set aside to rest for a few minutes before slicing into strips.

Step 4

While the chicken is cooking, cook the turkey bacon in a nonstick skillet over medium heat until crispy. Remove and set aside.

Step 5

In a small bowl, combine Greek yogurt and ranch seasoning mix to create the dressing. Mix well and set aside.

Step 6

Lay a whole wheat wrap on a clean, flat surface. In the center of each wrap, place a romaine lettuce leaf.

Step 7

Add a few slices of grilled chicken, 1 slice of turkey bacon (broken in half), cherry tomatoes, cucumber slices, and a sprinkle of shredded cheddar cheese.

Step 8

Drizzle 2 tablespoons of the yogurt ranch dressing over the ingredients.

Step 9

Fold in the sides of the wrap and then roll tightly from the bottom up to enclose the filling.

Step 10

Repeat the process with the remaining wraps and ingredients.

Step 11

Serve immediately or wrap in foil for a portable meal.

Nutrition Facts

Serving size	(1129.5g)

Amount per serving	% Daily Value*
Calories	1904.9

Total Fat 74.4g	0%
Saturated Fat 18.0g	0%
Polyunsaturated Fat 5.8g
Cholesterol 397.8mg	0%
Sodium 4856.3mg	0%
Total Carbohydrate 120.2g	0%
Dietary Fiber 19.8g	0%
Total Sugars 27.6g
Protein 169.8g	0%

Vitamin D 82.6IU	0%
Calcium 880.5mg	0%
Iron 12.8mg	0%
Potassium 2421.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 37.1%

Carbs: 26.3%