Heart-Healthy Chicken Avocado Wrap

Elevate your lunch game with this Heart-Healthy Chicken Avocado Wrap, a nutritious and flavor-packed meal that's quick to prepare. Featuring juicy, pan-seared chicken breast seasoned with garlic powder and black pepper, this wholesome recipe is wrapped in a fiber-rich whole wheat tortilla alongside creamy mashed avocado, fresh lime juice, and a colorful medley of crisp romaine lettuce, sweet cherry tomatoes, and zesty red onion. Perfect for a light lunch or dinner, this recipe boasts heart-smart ingredients like olive oil and avocado while delivering vibrant, satisfying flavors in just 30 minutes. Whether you're meal prepping or need a quick on-the-go bite, this wrap caters to both your health goals and taste buds.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 piece (about 6 oz) Chicken breast
• 1 tablespoon Olive oil
• 0.25 teaspoon Ground black pepper
• 0.25 teaspoon Garlic powder
• 2 pieces Whole wheat wrap
• 1 large Avocado
• 1 tablespoon Lime juice
• 1 cup, chopped Romaine lettuce
• 0.5 cup, halved Cherry tomatoes
• 0.25 cup, thinly sliced Red onion
• 0.25 cup, chopped Cilantro
• 0.25 teaspoon Salt

Directions

Step 1

Preheat a non-stick skillet over medium heat.

Step 2

Rub the chicken breast with olive oil, black pepper, and garlic powder.

Step 3

Place the chicken breast in the skillet and cook for 6-7 minutes on each side, or until fully cooked and no longer pink inside. Once done, remove from heat and let rest.

Step 4

While the chicken is cooking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

Step 5

Mash the avocado with a fork, then stir in the lime juice and salt until well combined.

Step 6

Once the chicken has rested, slice it thinly against the grain.

Step 7

Lay out the whole wheat wraps on a flat surface.

Step 8

Spread an equal amount of mashed avocado on each wrap.

Step 9

Place sliced chicken evenly over the avocado layer.

Step 10

Top with chopped romaine lettuce, halved cherry tomatoes, red onion slices, and chopped cilantro.

Step 11

Fold in the sides of the wrap, then roll tightly from the bottom to secure all ingredients.

Step 12

Slice each wrap in half and serve immediately.

Nutrition Facts

Serving size	(699.4g)

Amount per serving	% Daily Value*
Calories	1118.4

Total Fat 59.8g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 5.8g
Cholesterol 146.3mg	0%
Sodium 2061.2mg	0%
Total Carbohydrate 94.4g	0%
Dietary Fiber 25.9g	0%
Total Sugars 9.8g
Protein 65.6g	0%

Vitamin D 0IU	0%
Calcium 247.9mg	0%
Iron 7.7mg	0%
Potassium 1826.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 22.3%

Carbs: 32.0%