Heart-Healthy Chicken and Wild Rice Soup

Warm, nourishing, and packed with wholesome ingredients, our Heart-Healthy Chicken and Wild Rice Soup is the perfect comfort food with a nutritious twist. This hearty soup combines tender chicken, earthy wild rice, and an array of aromatic vegetables like onions, carrots, and celery, all simmered in a low-sodium chicken broth infused with garlic, thyme, and a splash of fresh lemon juice for a zesty finish. Chopped kale adds a vibrant dose of leafy greens, while fresh parsley enhances the flavors and brings a pop of freshness. With only 20 minutes of prep time and a simmering pot that fills your kitchen with irresistible aromas, this one-pot wonder is ideal for meal prepping or a cozy family dinner. A delicious way to care for your heart and your taste buds, this wholesome recipe is sure to become a weeknight favorite.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 1 tablespoon olive oil
• 1 large onion, finely chopped
• 2 celery stalks, diced
• 2 medium carrots, peeled and diced
• 3 garlic cloves, minced
• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 8 cups low-sodium chicken broth
• 1 cup wild rice, rinsed
• 1 bay leaf
• 1 teaspoon dried thyme
• 0.5 teaspoon black pepper, freshly ground
• 0.5 teaspoon salt
• 2 cups kale, chopped
• 0.25 cup fresh parsley, chopped
• 2 tablespoons lemon juice

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the chopped onion, celery, and carrots. Sauté for about 5 minutes, or until the vegetables begin to soften.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the chicken pieces to the pot and cook for about 5-7 minutes, stirring occasionally until the chicken is browned on all sides.

Step 5

Pour in the low-sodium chicken broth and add the wild rice, bay leaf, dried thyme, black pepper, and salt. Stir to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 45 minutes, or until the wild rice is tender.

Step 7

Remove the bay leaf and discard it.

Step 8

Stir in the chopped kale and let it cook for an additional 5 minutes, or until the kale is wilted.

Step 9

Add the chopped parsley and lemon juice, stirring to combine.

Step 10

Taste the soup and adjust seasoning as needed. Serve hot and enjoy a heart-healthy meal.

Nutrition Facts

Serving size	(3353.5g)

Amount per serving	% Daily Value*
Calories	1479.6

Total Fat 38.1g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 385.6mg	0%
Sodium 2456.4mg	0%
Total Carbohydrate 110.3g	0%
Dietary Fiber 19.9g	0%
Total Sugars 29.1g
Protein 179.1g	0%

Vitamin D 22.7IU	0%
Calcium 640.7mg	0%
Iron 13.8mg	0%
Potassium 4034.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.9%

Protein: 47.7%

Carbs: 29.4%