Heart-Healthy Chicken and Bacon Sandwich

Savor a guilt-free indulgence with this Heart-Healthy Chicken and Bacon Sandwich—a wholesome twist on a classic favorite! Packed with lean protein from perfectly grilled chicken breast and crispy turkey bacon, this sandwich is layered on toasted whole grain bread for an extra boost of fiber. Creamy mashed avocado and a tangy Greek yogurt-Dijon spread add luscious flavor without compromising your health goals. Fresh baby spinach and juicy tomato slices provide a refreshing crunch, while heart-friendly ingredients like olive oil and lemon juice enhance both flavor and nutrition. With just 25 minutes from start to finish, this quick and satisfying meal is perfect for lunch or a light dinner. Packed with wholesome ingredients and brimming with flavor, it’s a tasty way to stay on track with your healthy eating goals!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 1

Ingredients

• 1 piece (about 6 ounces) Boneless, skinless chicken breast
• 2 slices Turkey bacon
• 2 slices Whole grain sandwich bread
• 0.5 whole Avocado
• 0.5 whole Tomato
• 0.5 cup Baby spinach leaves
• 2 tablespoons Low-fat Greek yogurt
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Lemon juice
• 1 teaspoon Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Garlic powder

Directions

Step 1

Preheat a grill or grill pan over medium-high heat.

Step 2

In a small bowl, mix the olive oil, salt, black pepper, and garlic powder together.

Step 3

Rub the seasoning mixture over both sides of the chicken breast.

Step 4

Grill the chicken for 6-7 minutes on each side, or until cooked through and the internal temperature reaches 165°F (75°C). Remove from grill and let it rest for a few minutes before slicing into thin strips.

Step 5

While the chicken is grilling, cook the turkey bacon in a non-stick skillet over medium heat for about 4-5 minutes, until crispy. Set aside on paper towels to drain any excess fat.

Step 6

Toast the whole grain bread slices until golden brown.

Step 7

In another small bowl, combine low-fat Greek yogurt with Dijon mustard and lemon juice. Mix well to make a creamy spread.

Step 8

Spread the yogurt mixture evenly on one side of each slice of bread.

Step 9

Mash the avocado and spread it evenly over one of the slices of bread.

Step 10

Layer the sliced chicken, turkey bacon, tomato slices, and baby spinach leaves on the avocado-covered bread slice.

Step 11

Top with the other slice of bread, yogurt side down, to form a sandwich.

Step 12

Slice the sandwich in half, if desired, and serve immediately.

Nutrition Facts

Serving size	(448.9g)

Amount per serving	% Daily Value*
Calories	818.6

Total Fat 40.8g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 4.3g
Cholesterol 181.8mg	0%
Sodium 2146.8mg	0%
Total Carbohydrate 42.1g	0%
Dietary Fiber 10.3g	0%
Total Sugars 13.9g
Protein 71.3g	0%

Vitamin D 29.9IU	0%
Calcium 211.4mg	0%
Iron 5.6mg	0%
Potassium 1240.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 34.7%

Carbs: 20.5%