Heart-Healthy Chicken Alfredo Pasta
Lighten up your comfort food cravings with this Heart-Healthy Chicken Alfredo Pasta, a wholesome twist on a classic indulgence. Made with tender whole wheat fettuccine, juicy bite-sized chicken, and a creamy yet guilt-free sauce crafted from low-fat milk, low-sodium chicken broth, and a touch of Parmesan, this recipe delivers rich flavor without sacrificing nutrition. Fresh spinach adds a burst of color and nutrients, while a pinch of nutmeg and oregano lends subtle warmth for a perfectly balanced taste. Ready in just 40 minutes, this dish is low in saturated fat and perfect for a weeknight dinner that nourishes both body and soul. Whether you’re cooking for your family or meal-prepping for the week, this healthier take on chicken Alfredo is sure to become a go-to favorite.
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Ingredients
- 8 ounces whole wheat fettuccine
- 2 pieces skinless boneless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 cup low-sodium chicken broth
- 1 cup low-fat milk
- 2 tablespoons cornstarch
- 0.5 cup Parmesan cheese
- 2 cups fresh spinach
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried oregano
- 0.25 teaspoon salt (optional)
- 0.125 teaspoon nutmeg
Directions
Step 1
Cook the whole wheat fettuccine according to package instructions, omitting added salt. Drain and set aside.
Step 2
While pasta is cooking, cut the chicken breasts into bite-sized pieces.
Step 3
In a large non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.
Step 4
In the same skillet, add the remaining tablespoon of olive oil. Add minced garlic and sauté for 1 minute until fragrant.
Step 5
Whisk together the chicken broth, low-fat milk, and cornstarch. Slowly pour this mixture into the skillet. Cook over medium heat, stirring constantly until the sauce thickens, around 3-4 minutes.
Step 6
Stir in the Parmesan cheese, black pepper, dried oregano, nutmeg, and salt if using. Mix until the cheese is melted and the sauce is smooth.
Step 7
Add the fresh spinach to the sauce and cook until wilted, about 2 minutes.
Step 8
Return the cooked chicken to the skillet and combine with the sauce. Add the cooked pasta and toss until well-coated with the sauce.
Step 9
Serve immediately and enjoy your heart-healthy meal.
Nutrition Facts
| Serving size | (1221.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2090.4 |
| Total Fat 65.1g | 0% |
| Saturated Fat 20.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 359.5mg | 0% |
| Sodium 1380.5mg | 0% |
| Total Carbohydrate 202.0g | 0% |
| Dietary Fiber 18.2g | 0% |
| Total Sugars 16.6g | |
| Protein 170.2g | 0% |
| Vitamin D 104.3IU | 0% |
| Calcium 914.5mg | 0% |
| Iron 14.1mg | 0% |
| Potassium 1514.7mg | 0% |
Source of Calories