Heart-Healthy Chicken Al Pastor

Savor the vibrant flavors of *Heart-Healthy Chicken Al Pastor*, a lightened-up twist on a traditional favorite that’s bursting with bold, smoky, and tangy notes. This guilt-free recipe features tender, marinated chicken breast infused with pineapple juice, orange juice, and a blend of spices like chipotle chili powder, smoked paprika, and cumin. Grilled to perfection alongside caramelized pineapple slices, this dish delivers a delightful balance of sweet and savory. Served on warm corn tortillas and garnished with fresh cilantro and lime, these tacos are not only delicious but also perfect for a health-conscious meal. With minimal prep time and wholesome ingredients, it’s an easy and flavorful way to enjoy taco night while staying heart-friendly.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breast
• 0.5 cup pineapple juice
• 0.25 cup orange juice
• 2 tablespoons apple cider vinegar
• 1 teaspoon chipotle chili powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 1 tablespoon olive oil
• 2 tablespoons fresh cilantro
• 1 lime
• 0 as needed avocado oil cooking spray
• 4 slices fresh pineapple rings
• 8 corn tortillas
• 1 cup sliced onion

Directions

Step 1

Start by slicing the chicken breast into thin strips and set aside.

Step 2

In a medium-sized bowl, combine pineapple juice, orange juice, apple cider vinegar, chipotle chili powder, smoked paprika, dried oregano, ground cumin, garlic powder, onion powder, and olive oil.

Step 3

Add the chicken strips to the marinade and mix well to coat the chicken evenly. Cover and let it marinate in the refrigerator for at least 1 hour, preferably overnight for deeper flavor.

Step 4

Preheat a grill or grill pan over medium-high heat and lightly coat with avocado oil cooking spray.

Step 5

Grill the marinated chicken strips for about 5-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Remove from the grill and cover to keep warm.

Step 6

On the same grill, place the fresh pineapple rings and grill them for 2-3 minutes on each side until they have nice grill marks. Remove and set aside.

Step 7

Warm the corn tortillas by placing them on the grill for about 30 seconds on each side.

Step 8

Prepare the tacos by placing a few strips of grilled chicken on each tortilla. Add a slice of grilled pineapple and some sliced onions.

Step 9

Garnish with freshly chopped cilantro and a squeeze of lime juice before serving.

Step 10

Serve the tacos warm and enjoy your heart-healthy meal!

Nutrition Facts

Serving size	(1977.8g)

Amount per serving	% Daily Value*
Calories	2299.2

Total Fat 44.1g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 1.4g
Cholesterol 385.6mg	0%
Sodium 580.5mg	0%
Total Carbohydrate 310.6g	0%
Dietary Fiber 42.2g	0%
Total Sugars 100.0g
Protein 171.6g	0%

Vitamin D 22.7IU	0%
Calcium 476.8mg	0%
Iron 15.1mg	0%
Potassium 3229.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.1%

Protein: 29.5%

Carbs: 53.4%