Heart-Healthy Chick-fil-A Style Grilled Chicken Sandwich

Savor a guilt-free twist on a fast-food favorite with this Heart-Healthy Chick-fil-A Style Grilled Chicken Sandwich! Marinated in a flavorful blend of unsweetened almond milk, dill pickle juice, and zesty lemon juice, the tender grilled chicken bursts with bold and tangy notes. Smoky paprika and garlic add a savory depth, while the use of whole-grain buns, fresh Romaine lettuce, juicy tomato slices, and creamy avocado elevates every bite. This recipe offers a nutritious, low-fat, and wholesome alternative, perfect for those seeking a heart-smart meal without sacrificing flavor. Ready in just 30 minutes, this easy grilled chicken sandwich is perfect for quick weeknight dinners or a healthy lunch option.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breast
• 1 cup Unsweetened almond milk
• 0.5 cup Dill pickle juice
• 2 tablespoons Lemon juice
• 1 tablespoon Olive oil
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 pieces Whole-grain sandwich buns
• 4 pieces Romaine lettuce leaves
• 4 slices Sliced tomatoes
• 1 whole Avocado, sliced

Directions

Step 1

To prepare the marinade, combine the unsweetened almond milk, dill pickle juice, lemon juice, olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper in a medium-sized bowl. Whisk until well blended.

Step 2

Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring they are fully submerged. Marinate in the refrigerator for at least 30 minutes or up to 2 hours for a deeper flavor.

Step 3

Preheat a grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.

Step 4

Remove the chicken breasts from the marinade, allowing any excess to drip off. Cook the chicken on the grill for approximately 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F (75°C).

Step 5

While the chicken is grilling, lightly toast the whole-grain sandwich buns on the grill until they are golden brown, about 1-2 minutes.

Step 6

Assemble the sandwiches by placing a grilled chicken breast on the bottom half of each bun. Top each with a lettuce leaf, tomato slice, and slices of avocado.

Step 7

Crown the sandwich with the top half of the bun and serve immediately to enjoy a tasty and heart-healthy meal.

Nutrition Facts

Serving size	(1668.9g)

Amount per serving	% Daily Value*
Calories	2422.8

Total Fat 77.0g	0%
Saturated Fat 14.8g	0%
Polyunsaturated Fat 2.0g
Cholesterol 591.6mg	0%
Sodium 4494.4mg	0%
Total Carbohydrate 181.5g	0%
Dietary Fiber 30.6g	0%
Total Sugars 21.3g
Protein 251.3g	0%

Vitamin D 122.6IU	0%
Calcium 787.9mg	0%
Iron 17.9mg	0%
Potassium 3469.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 41.5%

Carbs: 29.9%