Heart-Healthy Chick-fil-A-Style Cobb Salad
Revamp your salad game with this Heart-Healthy Chick-fil-A-Style Cobb Salad, a vibrant, nutrient-packed twist on a fast-food favorite! This recipe features succulent grilled chicken breast seasoned with olive oil, salt, and black pepper, nestled atop a bed of crisp Romaine lettuce and tender baby spinach. Loaded with heart-healthy ingredients like creamy avocado, low-fat feta cheese, and antioxidant-rich grape tomatoes, this dish is both satisfying and wholesome. Whole-grain croutons and sweet corn kernels add a delightful crunch, while hard-boiled eggs infuse it with protein. Drizzle on a tangy balsamic vinaigrette for the perfect finishing touch. Quick to prepare in under 30 minutes and perfect for meal prep, this guilt-free Cobb salad is a delicious choice for health-conscious food lovers.
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Ingredients
- 1 unit skinless boneless chicken breast
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 6 cups Romaine lettuce
- 2 cups baby spinach
- 1 cup grape tomatoes
- 0.5 cup low-fat feta cheese
- 2 large hard-boiled eggs
- 0.75 cup corn kernels
- 0.5 cup whole-grain croutons
- 1 medium avocado
- 0.25 cup balsamic vinaigrette
Directions
Step 1
Preheat your grill or a grill pan over medium-high heat.
Step 2
Brush the chicken breast with olive oil and season with salt and black pepper.
Step 3
Grill the chicken for 5-7 minutes on each side until fully cooked or until the internal temperature reaches 165°F. Set aside to cool slightly, then slice into strips.
Step 4
While the chicken is cooking, prepare the salad base by combining Romaine lettuce and baby spinach in a large bowl.
Step 5
Slice the grape tomatoes in half and scatter them over the greens.
Step 6
Peel and slice the hard-boiled eggs. Add to the salad along with the corn kernels.
Step 7
Pit the avocado, scoop out the flesh, and slice it. Add these slices to the salad.
Step 8
Top the salad with low-fat feta cheese and whole-grain croutons.
Step 9
Arrange the grilled chicken slices on top of the salad.
Step 10
Drizzle the balsamic vinaigrette over the salad just before serving, or serve it on the side.
Step 11
Gently toss the salad to evenly distribute the ingredients. Serve immediately and enjoy your Heart-Healthy Chick-fil-A-Style Cobb Salad!
Nutrition Facts
| Serving size | (1186.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1601.3 |
| Total Fat 84.7g | 0% |
| Saturated Fat 20.9g | 0% |
| Polyunsaturated Fat 11.0g | |
| Cholesterol 594.1mg | 0% |
| Sodium 4393.6mg | 0% |
| Total Carbohydrate 126.2g | 0% |
| Dietary Fiber 23.9g | 0% |
| Total Sugars 28.5g | |
| Protein 96.2g | 0% |
| Vitamin D 100IU | 0% |
| Calcium 879.3mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 2418.8mg | 0% |
Source of Calories