Heart-Healthy Chia Pudding with Fresh Fruit
Indulge in a nourishing and delicious start to your day with our Heart-Healthy Chia Pudding with Fresh Fruit! This no-cook, creamy pudding is naturally sweetened with pure maple syrup and infused with a hint of vanilla, offering a satisfying base made from nutrient-rich chia seeds soaked in unsweetened almond milk. Topped with a vibrant medley of fresh strawberries, blueberries, and kiwi, plus a sprinkle of crunchy slivered almonds, this recipe is brimming with antioxidants, fiber, and heart-healthy omega-3s. Perfect for meal prep, it comes together with just 10 minutes of hands-on time and can be refrigerated overnight for a grab-and-go breakfast or wholesome dessert. Whether you're looking for a refreshing plant-based treat or a guilt-free, gluten-free snack, this chia pudding is a flavorful way to support your health goals.
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Ingredients
- 0.25 cup chia seeds
- 1 cup unsweetened almond milk
- 0.5 teaspoon pure vanilla extract
- 1 tablespoon maple syrup
- 0.5 cup, sliced fresh strawberries
- 0.25 cup fresh blueberries
- 1 medium, peeled and sliced fresh kiwi
- 2 tablespoons slivered almonds
Directions
Step 1
In a medium-sized mixing bowl, combine chia seeds, almond milk, vanilla extract, and maple syrup.
Step 2
Whisk the mixture together until the ingredients are well combined.
Step 3
Let the mixture sit for about 5 minutes, then whisk again to prevent clumping.
Step 4
Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours, or overnight for best results, until the chia seeds have absorbed the liquid and the mixture has thickened to a pudding-like consistency.
Step 5
When ready to serve, stir the pudding to ensure it’s smooth and creamy.
Step 6
Divide the chia pudding into two serving bowls or cups.
Step 7
Top each serving with sliced strawberries, blueberries, and kiwi.
Step 8
Sprinkle slivered almonds on top for added crunch and extra heart-healthy benefits.
Step 9
Serve immediately and enjoy your heart-healthy chia pudding with fresh fruit!
Nutrition Facts
| Serving size | (552.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 706.8 |
| Total Fat 44.7g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 10.6g | |
| Cholesterol 0mg | 0% |
| Sodium 158.9mg | 0% |
| Total Carbohydrate 65.6g | 0% |
| Dietary Fiber 25.2g | 0% |
| Total Sugars 29.6g | |
| Protein 22.0g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 843.9mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1030.8mg | 0% |
Source of Calories