Heart-Healthy Cherry Tomato and Mozzarella Salad
Elevate your mealtime with this vibrant and *Heart-Healthy Cherry Tomato and Mozzarella Salad*, a refreshing dish that combines bold flavors and wholesome ingredients in just 15 minutes. Juicy cherry tomatoes, creamy fresh mozzarella balls, and aromatic basil come together in a light dressing of extra virgin olive oil and fresh lemon juice for a zesty, guilt-free treat. Perfect as an appetizer or side dish, this salad is packed with antioxidants, healthy fats, and a touch of optional balsamic reduction for an irresistible sweet and tangy finish. Easy to prepare and brimming with Mediterranean-inspired flavors, this heart-healthy recipe is ideal for anyone seeking a light yet satisfying dish that celebrates fresh, natural ingredients.
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Ingredients
- 2 cups Cherry tomatoes
- 8 ounces Fresh mozzarella balls (bocconcini)
- 0.5 cup Fresh basil leaves
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Fresh lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Balsamic reduction (optional)
Directions
Step 1
Wash the cherry tomatoes thoroughly and pat them dry with a kitchen towel. Cut each tomato into halves and place them in a large mixing bowl.
Step 2
Drain the fresh mozzarella balls and pat them dry with a paper towel to remove excess moisture. Cut them into halves or quarters, depending on their size, and add them to the bowl with the tomatoes.
Step 3
Rinse the fresh basil leaves under cold water, dry them thoroughly, and roughly tear them into smaller pieces. Add these to the salad bowl.
Step 4
In a small mixing bowl, whisk together the extra virgin olive oil and fresh lemon juice until well combined. Sprinkle in the salt and black pepper, then whisk once more to ensure even distribution.
Step 5
Pour the dressing over the tomato, mozzarella, and basil mixture in the large bowl, and gently toss everything together to ensure the ingredients are evenly coated.
Step 6
Transfer the salad to a serving dish. If desired, drizzle a tablespoon of balsamic reduction over the top for a sweet and tangy finish.
Step 7
Serve the salad immediately as a refreshing appetizer or side dish, enjoying the burst of flavors and the heart-healthy benefits of this delightful salad.
Nutrition Facts
| Serving size | (594.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 898.9 |
| Total Fat 69.2g | 0% |
| Saturated Fat 28.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 121.5mg | 0% |
| Sodium 1018.4mg | 0% |
| Total Carbohydrate 28.4g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 22.3g | |
| Protein 43.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 864.2mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 940.7mg | 0% |
Source of Calories