Heart-Healthy Cheesy Vegetable Medley

Indulge in the comforting flavors of this Heart-Healthy Cheesy Vegetable Medley, a wholesome twist on a classic favorite. Packed with vibrant broccoli, cauliflower, carrots, and red bell pepper, this dish combines the goodness of roasted vegetables with a creamy, reduced-fat cheddar and Parmesan cheese sauce. Perfectly seasoned with garlic, black pepper, and a hint of parsley, this recipe is an excellent choice for those seeking a nutritious yet satisfying side dish. With just 15 minutes of prep time, you can enjoy this oven-baked delight that is both light on calories and big on flavor. Serve it as a stand-alone vegetarian entrée or an irresistible side; either way, it’s a surefire crowd-pleaser!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 2 cups Cauliflower florets
• 1 cup Carrots, sliced
• 1 medium Red bell pepper, sliced
• 1 tablespoon Olive oil
• 2 cloves Garlic, minced
• 1 cup Low-fat milk
• 1 tablespoon Cornstarch
• 1 cup Sharp cheddar cheese, reduced-fat, shredded
• 2 tablespoons Parmesan cheese, grated
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Salt
• 2 tablespoons Parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, combine the broccoli florets, cauliflower florets, sliced carrots, and red bell pepper.

Step 3

Add the olive oil and minced garlic to the vegetables, and toss to coat all the pieces evenly.

Step 4

Transfer the mixed vegetables to a baking dish, spreading them evenly.

Step 5

Bake the vegetables in the preheated oven for 15 minutes, or until they are crisp-tender.

Step 6

While the vegetables are baking, prepare the cheese sauce: In a small saucepan, whisk together the low-fat milk and cornstarch over medium heat until the mixture begins to thicken, about 3-4 minutes.

Step 7

Reduce the heat to low, then add the shredded cheddar cheese and grated Parmesan cheese, stirring constantly until the cheese is fully melted and the sauce is smooth.

Step 8

Season the cheese sauce with ground black pepper and salt, adjusting to taste.

Step 9

Once the vegetables are done baking, remove them from the oven and pour the cheese sauce evenly over the top.

Step 10

Return the baking dish to the oven and bake for an additional 5 minutes, or until the cheese sauce is bubbly.

Step 11

Garnish the cheesy vegetable medley with chopped parsley and serve hot.

Nutrition Facts

Serving size	(1159.2g)

Amount per serving	% Daily Value*
Calories	884.9

Total Fat 47.1g	0%
Saturated Fat 21.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 89.2mg	0%
Sodium 1896.1mg	0%
Total Carbohydrate 75.9g	0%
Dietary Fiber 18.7g	0%
Total Sugars 34.0g
Protein 54.8g	0%

Vitamin D 124.8IU	0%
Calcium 1464.5mg	0%
Iron 5.2mg	0%
Potassium 1860.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 23.2%

Carbs: 32.1%