Heart-Healthy Cheesy Turkey Patties

Savor the perfect balance of flavor and nutrition with these Heart-Healthy Cheesy Turkey Patties, a wholesome twist on a comfort food classic. Made with lean ground turkey, protein-packed rolled oats, and a touch of reduced-fat cheddar cheese, these patties are both indulgent and low in saturated fat. Fresh baby spinach, a hint of garlic, and aromatic dried oregano add a boost of vitamins and irresistible flavor, while a simple egg white binds the ingredients together for a light, tender texture. Cooked to golden perfection in olive oil, these patties are quick to prepare—ready in just 35 minutes—making them ideal for busy weeknights. Serve them as a standalone dish, in a sandwich, or alongside a crisp side salad for a satisfying meal that supports heart health without sacrificing taste. Perfect for health-conscious families, this recipe is easy, delicious, and packed with nutritious ingredients.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams ground turkey
• 100 grams reduced-fat cheddar cheese
• 50 grams rolled oats
• 1 large egg white
• 50 grams baby spinach
• 0.5 medium red onion
• 2 cloves garlic
• 1 tablespoon olive oil
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 1 teaspoon dried oregano
• 1 as needed cooking spray

Directions

Step 1

Finely chop the red onion, garlic, and baby spinach, setting them aside for later.

Step 2

In a large mixing bowl, combine the ground turkey, chopped onion, garlic, baby spinach, and rolled oats.

Step 3

Grate the reduced-fat cheddar cheese and add it to the turkey mixture.

Step 4

Add the egg white, ground black pepper, salt, and dried oregano to the bowl. Mix all the ingredients until they are well combined, but be careful not to overwork the meat.

Step 5

Divide the mixture into 8 equal portions and shape each portion into a small patty about 2 cm thick.

Step 6

Heat olive oil in a non-stick skillet over medium heat. Lightly coat the skillet with cooking spray if necessary.

Step 7

Place the turkey patties in the skillet and cook for 4-5 minutes on each side or until the patties are golden brown and fully cooked through.

Step 8

Ensure the internal temperature of the patties reaches at least 165°F (74°C) to ensure they are safely cooked.

Step 9

Once cooked, remove the patties from the skillet and let them rest for 2 minutes before serving.

Step 10

Serve the patties warm, either on their own or as a sandwich filler, accompanied by a fresh salad or steamed vegetables of your choice.

Nutrition Facts

Serving size	(823.1g)

Amount per serving	% Daily Value*
Calories	1391.2

Total Fat 75.0g	0%
Saturated Fat 28.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 426.3mg	0%
Sodium 2275.9mg	0%
Total Carbohydrate 48.3g	0%
Dietary Fiber 8.3g	0%
Total Sugars 3.1g
Protein 133.7g	0%

Vitamin D 21.4IU	0%
Calcium 832.9mg	0%
Iron 10.5mg	0%
Potassium 482.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 38.1%

Carbs: 13.8%