Heart-Healthy Cheesy Spinach Egg White Bites
Start your day with these irresistibly flavorful and protein-packed Heart-Healthy Cheesy Spinach Egg White Bites! Perfect for busy mornings or a quick, guilt-free snack, these bite-sized delights combine fluffy egg whites with nutrient-rich fresh spinach, sweet red bell peppers, and creamy reduced-fat feta cheese. With just 10 minutes of prep and 20 minutes of baking, this low-calorie recipe is as convenient as it is wholesome. Enhanced with a hint of green onion and a touch of seasoning, these baked egg bites deliver a balanced burst of savory goodness in every bite. Ideal for meal prep and easy to store, they're your go-to solution for a nutritious grab-and-go breakfast. Plus, they're baked, not fried, making them a must-try for anyone following a heart-healthy lifestyle!
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Ingredients
- 8 large egg whites
- 1 cup fresh spinach
- 0.5 cup reduced-fat feta cheese
- 0.5 cup red bell pepper
- 2 stalks green onions
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0 olive oil cooking spray
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Lightly spray a 12-cup muffin tin with olive oil cooking spray to prevent sticking.
Step 3
Rinse the fresh spinach and pat dry. Chop it into smaller pieces.
Step 4
Dice the red bell pepper into small, bite-sized pieces.
Step 5
Chop the green onions finely, including the green tops.
Step 6
In a large bowl, combine the egg whites, chopped spinach, diced bell pepper, and green onions.
Step 7
Add the reduced-fat feta cheese, salt, and black pepper to the egg white mixture. Stir gently until all the ingredients are evenly distributed.
Step 8
Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
Step 9
Place the muffin tin in the preheated oven and bake for 18 to 20 minutes, or until the egg bites are set and slightly golden on top.
Step 10
Remove from the oven and allow to cool for a few minutes before serving.
Step 11
Serve warm or at room temperature. These can be stored in the refrigerator for up to 3 days in an airtight container.
Nutrition Facts
| Serving size | (505.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 387.7 |
| Total Fat 13.1g | 0% |
| Saturated Fat 8.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 64.1mg | 0% |
| Sodium 2596.6mg | 0% |
| Total Carbohydrate 17.6g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 9.0g | |
| Protein 55.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 672.6mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 731.3mg | 0% |
Source of Calories