Heart-Healthy Cheesy Spaghetti
Indulge in a guilt-free comfort food with this Heart-Healthy Cheesy Spaghetti, a wholesome twist on a classic favorite! Made with fiber-rich whole grain spaghetti and a creamy yet nutritious sauce crafted from low-fat mozzarella and non-fat Greek yogurt, this recipe delivers all the cheesy goodness you love without the heavy fats. Fresh spinach, garlic, and vibrant lemon zest add a burst of flavor and nutrients, while a touch of fresh basil ties everything together with an aromatic finish. Ready in just 30 minutes and perfect for a weeknight dinner, this easy-to-make dish is as satisfying as it is nourishing. Whether you're seeking a lighter pasta option or looking to sneak more greens into your meals, this heart-healthy spaghetti will become a go-to family favorite!
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Ingredients
- 12 ounces whole grain spaghetti
- 1 tablespoon extra virgin olive oil
- 3 cloves garlic
- 3 cups spinach
- 1 cup low-fat mozzarella cheese
- 1 cup non-fat Greek yogurt
- 1 teaspoon lemon zest
- 0.25 cup fresh basil
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
Directions
Step 1
Bring a large pot of salted water to a boil over high heat. Add the whole grain spaghetti and cook according to package instructions until al dente, about 8-10 minutes.
Step 2
Meanwhile, in a large non-stick skillet, heat the olive oil over medium heat. Add the garlic and sauté for 1 minute until fragrant, being careful not to burn it.
Step 3
Add the spinach to the skillet and sauté for 2-3 minutes until wilted. Remove from heat.
Step 4
In a mixing bowl, combine the low-fat mozzarella cheese, non-fat Greek yogurt, lemon zest, black pepper, and salt. Stir until the mixture is smooth and creamy.
Step 5
Once the spaghetti is cooked, reserve 1/2 cup of the pasta water and drain the rest.
Step 6
Return the spaghetti to the pot over low heat. Add the cheese mixture, sautéed spinach, and garlic to the pasta. Stir well to combine, adding the reserved pasta water a little at a time until the sauce reaches your desired consistency.
Step 7
Remove from heat and stir in the fresh basil.
Step 8
Serve warm, garnished with additional basil leaves if desired.
Nutrition Facts
| Serving size | (814.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1027.7 |
| Total Fat 35.3g | 0% |
| Saturated Fat 13.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 72.9mg | 0% |
| Sodium 2194.3mg | 0% |
| Total Carbohydrate 104.5g | 0% |
| Dietary Fiber 17.4g | 0% |
| Total Sugars 11.9g | |
| Protein 80.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 998.3mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 1372.6mg | 0% |
Source of Calories