Heart-Healthy Cheesy Scrambled Eggs

Start your morning right with our Heart-Healthy Cheesy Scrambled Eggs, a nourishing twist on a breakfast classic. Featuring a blend of protein-packed egg whites and whole eggs, this recipe keeps things light without sacrificing flavor. Wilted baby spinach adds a burst of nutrients, while reduced-fat cheddar cheese provides just the right amount of creamy indulgence. Cooked with heart-friendly olive oil and a splash of low-fat milk, these scrambled eggs are perfectly seasoned with a dash of salt and pepper for a comforting and satisfying meal. Ready in just 15 minutes, this quick and wholesome breakfast is ideal for busy mornings, offering a delicious way to fuel your day while staying mindful of your health. Serve piping hot for a cheesy, protein-rich start!

Nutriscore Rating: 65/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 8 large egg whites
• 2 large whole eggs
• 0.5 cup reduced-fat cheddar cheese
• 1 cup baby spinach
• 0.25 cup low-fat milk
• 1 tablespoon olive oil
• 0.25 teaspoon black pepper
• 0.25 teaspoon salt

Directions

Step 1

In a large mixing bowl, combine the egg whites, whole eggs, and low-fat milk. Whisk the mixture until fully blended and slightly frothy.

Step 2

Stir in the salt and black pepper to evenly distribute the seasoning throughout the egg mixture.

Step 3

Preheat a non-stick skillet over medium heat and add olive oil to coat the bottom of the pan. Tilt the pan to ensure the oil is evenly distributed.

Step 4

Add the baby spinach to the skillet and sauté for about 1-2 minutes, or until the spinach has wilted slightly.

Step 5

Pour the egg mixture into the skillet over the spinach. Allow it to cook undisturbed for about 1 minute or until the edges start to set.

Step 6

Using a spatula, gently fold the eggs from the edges towards the center, allowing uncooked parts to flow to the edges. Continue this process until the eggs are mostly cooked but still slightly runny.

Step 7

Sprinkle the reduced-fat cheddar cheese evenly over the eggs. Fold the eggs a few more times to incorporate the cheese, allowing it to melt.

Step 8

Once the eggs are fully cooked but not dry, remove them from the heat and transfer them to serving plates. Serve immediately for the best experience.

Nutrition Facts

Serving size	(589.7g)

Amount per serving	% Daily Value*
Calories	787.8

Total Fat 50.4g	0%
Saturated Fat 23.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 462.3mg	0%
Sodium 1992.8mg	0%
Total Carbohydrate 15.4g	0%
Dietary Fiber 0.9g	0%
Total Sugars 5.0g
Protein 73.5g	0%

Vitamin D 132.8IU	0%
Calcium 1035.0mg	0%
Iron 4.0mg	0%
Potassium 661.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%

Protein: 36.3%

Carbs: 7.6%