Heart-Healthy Cheesy Chicken and Veggie Wrap

Indulge in a flavorful yet heart-smart meal with this Heart-Healthy Cheesy Chicken and Veggie Wrap, the perfect balance of nutrition and comfort. Packed with lean, protein-rich skinless chicken breast, vibrant sautéed bell peppers, crisp zucchini, and earthy baby spinach, this wrap bursts with fresh, wholesome ingredients. Wrapped in whole-grain tortillas and enhanced with the creaminess of low-fat cheddar cheese and ripe avocado, each bite offers a delightful medley of textures and flavors. Lightly seasoned with low-sodium taco seasoning and a splash of zesty lemon juice, this recipe is designed to support a healthy heart without compromising on taste. Quick to prepare in just 35 minutes and ideal for lunch or dinner, these wraps are a nourishing and satisfying option for the whole family.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces skinless chicken breast
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon low-sodium taco seasoning
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 zucchini, sliced into thin rounds
• 0.5 cup low-fat cheddar cheese, shredded
• 4 whole-grain tortillas
• 1 avocado, sliced
• 1 tablespoon lemon juice
• 1 cup fresh baby spinach
• 0.25 cup fresh cilantro leaves
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by preparing the chicken. Rinse the chicken breasts under cold water and pat dry with paper towels.

Step 2

Using a sharp knife, slice the chicken breasts into thin strips.

Step 3

In a large bowl, combine the chicken strips, extra-virgin olive oil, low-sodium taco seasoning, salt, and black pepper. Mix well to ensure the chicken is evenly coated.

Step 4

Heat a large non-stick skillet over medium heat. Add the seasoned chicken strips and cook for 5-7 minutes, stirring occasionally, until the chicken is cooked through and no longer pink inside. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add the red and yellow bell peppers and zucchini. Cook for 5 minutes, stirring often, until the vegetables are tender yet crisp.

Step 6

Warm the whole-grain tortillas according to the package instructions.

Step 7

Assemble the wraps by laying a tortilla flat on a clean surface. Place a handful of baby spinach in the center of each tortilla.

Step 8

Top the spinach with a portion of the cooked chicken, sautéed vegetables, and a sprinkle of shredded low-fat cheddar cheese.

Step 9

Add a few slices of avocado, a splash of lemon juice, and some fresh cilantro leaves.

Step 10

Fold in the sides of the tortilla and then roll it up from the bottom to the top, creating a snug wrap.

Step 11

Repeat the assembly process for the remaining tortillas.

Step 12

Serve the wraps immediately, and enjoy a nutritious, heart-healthy meal!

Nutrition Facts

Serving size	(1047.6g)

Amount per serving	% Daily Value*
Calories	1494.3

Total Fat 62.5g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 217.2mg	0%
Sodium 2429.0mg	0%
Total Carbohydrate 123.2g	0%
Dietary Fiber 29.1g	0%
Total Sugars 15.5g
Protein 125.0g	0%

Vitamin D 0IU	0%
Calcium 691.7mg	0%
Iron 11.7mg	0%
Potassium 2070.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 32.1%

Carbs: 31.7%