Heart-Healthy Cheesy Cauliflower Bake

Indulge in guilt-free comfort food with this Heart-Healthy Cheesy Cauliflower Bake—a wholesome twist on a classic favorite! Packed with nutrient-rich cauliflower, this recipe combines the creamy tang of nonfat Greek yogurt with the melty goodness of low-fat cheddar and Parmesan cheeses for a luscious, satisfying bite. Seasoned with garlic and onion powder, this flavorful dish is oven-baked to perfection, delivering a golden, bubbly top and a tender, roasted center. With just 15 minutes of prep and a mere 30 minutes in the oven, it’s a quick and nutritious option for busy weeknights. Garnished with fresh chives for a pop of color and freshness, this lightened-up casserole is perfect as a heart-healthy side dish or a stand-alone vegetarian main course.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 large head Cauliflower
• 1 tablespoon Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.75 cup Nonfat Greek yogurt
• 1 cup Low-fat cheddar cheese, shredded
• 0.25 cup Parmesan cheese, grated
• 2 tablespoons Chives, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the cauliflower into florets, wash, and pat dry.

Step 3

Place the cauliflower florets in a large baking dish and drizzle with olive oil. Toss to coat evenly.

Step 4

Sprinkle the garlic powder, onion powder, salt, and black pepper over the cauliflower and toss again.

Step 5

Bake in the preheated oven for 20 minutes until the cauliflower is slightly tender.

Step 6

While the cauliflower is baking, in a small bowl, mix nonfat Greek yogurt and shredded low-fat cheddar cheese together until well combined.

Step 7

Once the cauliflower is done baking, remove from oven and pour the yogurt and cheddar mixture over the cauliflower. Stir gently to ensure even coverage.

Step 8

Sprinkle grated Parmesan cheese on top of the dish.

Step 9

Return the dish to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 10

Remove from the oven and let it cool slightly. Garnish with chopped chives before serving.

Nutrition Facts

Serving size	(1142.3g)

Amount per serving	% Daily Value*
Calories	864.1

Total Fat 32.4g	0%
Saturated Fat 13.3g	0%
Polyunsaturated Fat 1.6g
Cholesterol 70.8mg	0%
Sodium 4406.8mg	0%
Total Carbohydrate 56.8g	0%
Dietary Fiber 17.8g	0%
Total Sugars 22.4g
Protein 99.3g	0%

Vitamin D 0IU	0%
Calcium 1428.4mg	0%
Iron 5.0mg	0%
Potassium 2938.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 43.4%

Carbs: 24.8%