Heart-Healthy Cheesy Bean and Rice Burrito

Satisfy your cravings without compromising your heart health with this delicious Heart-Healthy Cheesy Bean and Rice Burrito! Packed with wholesome ingredients like fiber-rich brown rice, protein-packed black beans, and antioxidant-loaded red bell peppers, this recipe is a flavor powerhouse. A creamy, dairy-free "cheesy" sauce made with nutritional yeast and almond milk adds a luscious, guilt-free indulgence. Perfectly seasoned with cumin and chili powder, this burrito is wrapped in nutrient-dense whole wheat tortillas and topped with fresh avocado, zesty cilantro, and a squeeze of lime for a vibrant finish. Ready in just 45 minutes, it’s a perfect choice for busy weeknights when you want a plant-based, heart-smart meal. Whether you're looking for an easy vegan dinner or simply a healthy spin on a Mexican favorite, this burrito is sure to satisfy!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Brown rice
• 2 cups Water
• 1 tablespoon Olive oil
• 2 cloves Garlic, minced
• 1 15-ounce can Black beans, canned, drained and rinsed
• 1 medium Red bell pepper, diced
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 1 quarter cup Nutritional yeast
• 1 cup Unsweetened almond milk
• 4 large Whole wheat tortillas
• 1 Avocado, sliced
• 0.25 cup Fresh cilantro, chopped
• 1 Lime, cut into wedges

Directions

Step 1

Rinse the brown rice under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add the rice, reduce the heat to low, cover, and simmer for 30 minutes or until the rice is tender and the water is absorbed.

Step 2

While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

Step 3

Add the diced red bell pepper to the skillet and cook for about 5 minutes until softened.

Step 4

Stir in the black beans, ground cumin, and chili powder. Cook for an additional 2-3 minutes, stirring occasionally, until heated through.

Step 5

To make the cheesy sauce, combine the nutritional yeast and almond milk in a small saucepan over medium heat. Stir constantly until the sauce thickens, about 5 minutes.

Step 6

Warm the whole wheat tortillas in a dry skillet or microwave until pliable.

Step 7

To assemble the burritos, layer the cooked brown rice, black bean mixture, and cheesy sauce on one side of each tortilla. Add slices of avocado and sprinkle with chopped cilantro.

Step 8

Fold the sides of the tortilla over the filling, then roll it up tightly to form a burrito.

Step 9

Serve the burritos with lime wedges on the side for squeezing over the top before eating.

Nutrition Facts

Serving size	(1976.8g)

Amount per serving	% Daily Value*
Calories	1672.3

Total Fat 56.2g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 2.0g
Cholesterol 0mg	0%
Sodium 2315.2mg	0%
Total Carbohydrate 246.0g	0%
Dietary Fiber 58.9g	0%
Total Sugars 12.8g
Protein 56.7g	0%

Vitamin D 87.8IU	0%
Calcium 890.5mg	0%
Iron 19.3mg	0%
Potassium 2945.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 13.2%

Carbs: 57.3%