Heart-Healthy Cheesy Baked Zucchini
Savor the irresistible flavors of "Heart-Healthy Cheesy Baked Zucchini," a quick and easy side dish that’s as nutritious as it is delicious. This recipe balances indulgence and wellness by combining fresh zucchini rounds coated in heart-friendly olive oil and aromatic spices like garlic, oregano, and basil. Topped with a delectable blend of Parmesan and low-fat mozzarella cheese, each slice is baked to golden perfection for a guilt-free, cheesy delight. Ready in just 35 minutes, this dish is perfect for busy weeknights or casual gatherings. Garnished with vibrant parsley, it makes for a wholesome, gluten-free option that even picky eaters will love. Serve it alongside your favorite lean protein or enjoy it as a light appetizer for the ultimate healthy comfort food experience!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon freshly ground black pepper
- 0.5 teaspoon salt
- 0.5 cup parmesan cheese, grated
- 0.5 cup low-fat mozzarella cheese, shredded
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Wash and dry the zucchini. Slice them into 1/4-inch thick rounds.
Step 3
In a large mixing bowl, combine the olive oil, garlic powder, dried oregano, dried basil, black pepper, and salt.
Step 4
Add the zucchini slices to the bowl and toss until the rounds are evenly coated with the olive oil and spice mixture.
Step 5
Arrange the zucchini slices in a single layer on a baking sheet lined with parchment paper.
Step 6
Sprinkle the grated parmesan cheese evenly over the zucchini slices.
Step 7
Bake in the preheated oven for 15 minutes.
Step 8
Remove the baking sheet from the oven and sprinkle the shredded mozzarella cheese over the zucchini.
Step 9
Return the baking sheet to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.
Step 10
Remove the zucchini from the oven and let cool for a few minutes.
Step 11
Transfer to a serving dish and garnish with chopped fresh parsley before serving.
Nutrition Facts
| Serving size | (924.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 850.2 |
| Total Fat 51.4g | 0% |
| Saturated Fat 18.9g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 70mg | 0% |
| Sodium 9683.0mg | 0% |
| Total Carbohydrate 64.6g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 56.6g | |
| Protein 40.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1005.4mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1864.0mg | 0% |
Source of Calories