Heart-Healthy Cheese Omelette
Start your day with a nutritious and flavorful twist on a breakfast classic by whipping up this Heart-Healthy Cheese Omelette! Packed with protein-rich egg whites, vibrant chopped spinach, juicy tomatoes, and the tangy goodness of low-fat cheddar cheese, this dish is both wholesome and satisfying. A touch of sautéed red onion adds depth, while a dash of olive oil keeps it light yet luscious. Ready in just 20 minutes, this low-calorie, heart-smart recipe is perfect for anyone looking to enjoy a guilt-free indulgence. Serve it warm, folded to perfection, and garnish with fresh parsley for a burst of color and flavor. Whether you're meal-prepping for the week or enjoying a leisurely weekend breakfast, this egg white omelette is a delicious way to fuel your day!
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Ingredients
- 6 large eggs equivalent Egg whites
- 0.5 cup Low-fat cheddar cheese, shredded
- 1 cup Fresh spinach, roughly chopped
- 1 medium Tomato, finely diced
- 0.25 cup Red onion, finely diced
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Parsley, chopped (optional, for garnish)
Directions
Step 1
In a mixing bowl, whisk the egg whites with salt and black pepper until frothy.
Step 2
Heat the olive oil in a non-stick frying pan over medium heat.
Step 3
Add the diced red onion to the pan and sauté for 2 minutes until soft and translucent.
Step 4
Add the chopped spinach and diced tomato to the pan and cook for another 2 minutes until the spinach has wilted.
Step 5
Pour the egg whites evenly over the vegetables in the pan, allowing it to spread and cover the base.
Step 6
Sprinkle the shredded low-fat cheddar cheese evenly over the top of the egg whites.
Step 7
Cover the pan with a lid and allow the omelette to cook for 4 minutes, or until the egg whites are set and the cheese has melted.
Step 8
Carefully slide the omelette onto a plate, folding it in half as you do so.
Step 9
Garnish with fresh parsley if desired, and serve immediately.
Nutrition Facts
| Serving size | (503.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 446.7 |
| Total Fat 19.5g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 20mg | 0% |
| Sodium 1775.6mg | 0% |
| Total Carbohydrate 18.7g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 6.9g | |
| Protein 52.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 501.6mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1091.3mg | 0% |
Source of Calories