Heart-Healthy Cheese and Tomato Toastie
Indulge in a guilt-free classic with this Heart-Healthy Cheese and Tomato Toastie, a wholesome twist on a beloved comfort food. Made with nutrient-packed whole-grain bread, melty low-fat cheese, and the vibrant flavors of fresh tomato and basil, this toastie is crisped to perfection with a touch of olive oil spread. A dash of oregano and black pepper enhances the flavor profile, making each bite irresistibly savory. Ready in just 15 minutes, this quick and easy recipe is perfect for a light lunch or snack, offering a well-balanced combination of fiber, healthy fats, and satisfying flavor. Whether you're looking for a healthier toastie option or a heart-healthy recipe to incorporate into your meal plan, this golden, melty delight is sure to please!
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Ingredients
- 2 slices whole-grain bread
- 50 grams low-fat cheese
- 1 medium tomato
- 2 teaspoons olive oil spread
- 4 leaves fresh basil leaves
- 1 pinch black pepper
- 1 pinch oregano
Directions
Step 1
Begin by washing the tomato thoroughly under cold running water. Pat it dry with a clean kitchen towel.
Step 2
Slice the tomato into thin slices, aiming for even thickness to ensure they cook uniformly.
Step 3
Lay out the slices of whole-grain bread on a clean surface. Spread 1 teaspoon of olive oil spread evenly on one side of each bread slice.
Step 4
Place the low-fat cheese evenly across the unbuttered side of one slice of bread.
Step 5
Layer the tomato slices on top of the cheese. Add fresh basil leaves, ensuring they are evenly distributed.
Step 6
Sprinkle a pinch of black pepper and a pinch of oregano over the tomato slices to add flavor.
Step 7
Top with the second slice of bread, olive oil side facing out.
Step 8
Preheat a non-stick skillet or frying pan over medium heat.
Step 9
Place the sandwich in the preheated pan. Cook for about 2-3 minutes on one side or until golden brown, pressing down gently with a spatula.
Step 10
Flip the toastie carefully and cook for another 2-3 minutes on the other side until the cheese is melted and the bread is similarly toasted.
Step 11
Carefully remove the toastie from the pan and transfer it to a cutting board. Allow it to cool for a minute before slicing it in half.
Step 12
Serve warm and enjoy your heart-healthy cheese and tomato toastie!
Nutrition Facts
| Serving size | (241.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 334.7 |
| Total Fat 14.5g | 0% |
| Saturated Fat 3.4g | 0% |
| Cholesterol 8.9mg | 0% |
| Sodium 641.9mg | 0% |
| Total Carbohydrate 36.3g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 8.0g | |
| Protein 21.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 408.1mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 482.1mg | 0% |
Source of Calories