Heart-Healthy Cheese and Tomato Panini
Savor a deliciously satisfying lunch with this Heart-Healthy Cheese and Tomato Panini, a wholesome twist on a classic favorite! Crafted with nutrient-packed whole grain bread, creamy reduced-fat mozzarella, and juicy slices of fresh tomato, this recipe is elevated with fragrant basil leaves, a drizzle of tangy balsamic vinegar, and a touch of heart-smart olive oil. Perfectly grilled to golden perfection, each bite offers a melty, flavorful experience that feels indulgent yet aligns with your health goals. Ready in just 20 minutes, this quick and easy panini is ideal for busy weekdays or a light weekend meal. Try it today and enjoy a guilt-free, flavor-packed option that’s rich in fiber, low in fat, and irresistibly satisfying!
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Ingredients
- 4 slices Whole grain bread
- 4 slices Reduced-fat mozzarella cheese
- 1 large Tomato
- 8 leaves Fresh basil leaves
- 2 tablespoons Olive oil
- 1 teaspoon Balsamic vinegar
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat a panini press or grill pan over medium heat.
Step 2
Slice the tomato into 8 even slices and set aside.
Step 3
Spread olive oil on one side of each slice of whole grain bread.
Step 4
Place two slices of bread, oil-side-down, on a clean surface and layer each with two slices of reduced-fat mozzarella cheese.
Step 5
Arrange 4 slices of tomato over the cheese on each piece of bread.
Step 6
Top the tomatoes with fresh basil leaves, evenly distributing four leaves per sandwich.
Step 7
Drizzle 1/2 teaspoon of balsamic vinegar over the top of the tomatoes and basil on each sandwich.
Step 8
Sprinkle a pinch of black pepper over the fillings of each sandwich.
Step 9
Place the remaining slices of bread on top, oil-side-up, to form two sandwiches.
Step 10
Place the sandwiches in the preheated panini press or on the grill pan.
Step 11
Cook for approximately 4-5 minutes in a panini press, or 3-4 minutes on each side in a grill pan, until the bread is golden brown and the cheese has melted.
Step 12
Remove the panini from the heat, allow them to cool slightly, and cut each in half before serving.
Nutrition Facts
| Serving size | (443.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 938.4 |
| Total Fat 49.6g | 0% |
| Saturated Fat 15.5g | 0% |
| Polyunsaturated Fat 5.1g | |
| Cholesterol 40.4mg | 0% |
| Sodium 2809.5mg | 0% |
| Total Carbohydrate 75.3g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 27.6g | |
| Protein 50.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 959.9mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 626.5mg | 0% |
Source of Calories