Heart-Healthy Cheese and Spinach Borekas

Indulge in a guilt-free twist on a classic with these Heart-Healthy Cheese and Spinach Borekas! Made with whole wheat phyllo dough, a nutrient-packed spinach filling, and a creamy blend of low-fat feta and cottage cheese, these flaky pastries are as wholesome as they are delicious. Enhanced with aromatic garlic, fresh dill, and a light sprinkle of sesame seeds, this Mediterranean-inspired snack is baked to golden perfection, ensuring a crispy exterior without the need for deep frying. Perfect as a nutritious appetizer, a healthy lunchbox addition, or a flavorful party bite, this recipe offers a lighter, heart-healthy option the whole family will love—all in just under an hour.

Nutriscore Rating: 67/100

Prep Time:25 mins

Cook Time:30 mins

Total Time:55 mins

Servings: 10

Ingredients

• 10 sheets whole wheat phyllo dough sheets
• 4 cups fresh spinach leaves, chopped
• 1 cup low-fat feta cheese, crumbled
• 0.5 cup low-fat cottage cheese
• 2 large egg whites
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons fresh dill, chopped
• 0.25 teaspoon black pepper
• 0.25 teaspoon salt
• 2 tablespoons sesame seeds

Directions

Step 1

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and cook for about 5 minutes until soft.

Step 3

Add the minced garlic and chopped spinach to the onion and cook for another 3 minutes until the spinach is wilted. Remove from heat and let it cool slightly.

Step 4

In a large mixing bowl, combine the cooked spinach mixture, low-fat feta cheese, low-fat cottage cheese, egg whites, fresh dill, black pepper, and salt. Mix well to combine.

Step 5

Lay out one sheet of whole wheat phyllo dough on a clean surface and lightly brush with some of the remaining olive oil. Place another sheet on top and brush with olive oil again.

Step 6

Cut the stacked phyllo sheets into 3-inch wide strips. Place about 1 tablespoon of the spinach and cheese filling at the end of each strip.

Step 7

Fold the corner of the dough over the filling to form a triangle, and then continue folding the strip in a triangular pattern, like folding a flag. Repeat with the remaining strips.

Step 8

Place the filled triangles on the prepared baking sheet. Brush the tops lightly with olive oil and sprinkle with sesame seeds.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the borekas are golden brown and crispy.

Step 10

Remove from the oven and cool for a few minutes before serving. Serve warm or at room temperature.

Nutrition Facts

Serving size	(1025.6g)

Amount per serving	% Daily Value*
Calories	1691.8

Total Fat 82.8g	0%
Saturated Fat 32.9g	0%
Polyunsaturated Fat 6.9g
Cholesterol 141.8mg	0%
Sodium 4863.0mg	0%
Total Carbohydrate 138.7g	0%
Dietary Fiber 24.0g	0%
Total Sugars 19.3g
Protein 97.4g	0%

Vitamin D 0IU	0%
Calcium 1687.9mg	0%
Iron 15.4mg	0%
Potassium 2253.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 23.1%

Carbs: 32.8%