Heart-Healthy Cheese and Ham Roll
Elevate your snack game with this Heart-Healthy Cheese and Ham Roll recipe—an easy, no-cook delight that’s perfect for busy days or quick meal prep! Featuring whole grain tortillas layered with lean ham, low-fat cheddar cheese, fresh spinach, and juicy tomato slices, this roll is packed with flavor and nutrients. A tangy blend of Dijon mustard and low-fat mayonnaise ties it all together, while a pinch of black pepper adds a subtle kick. These rolls not only support a heart-healthy lifestyle but are ready in just 15 minutes, making them the ultimate grab-and-go snack or light lunch. Serve them as is or slice them into bite-sized pieces for a nutritious party platter!
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Ingredients
- 4 pieces Whole grain tortillas
- 1 cup Low-fat cheddar cheese
- 8 slices Lean ham
- 1 cup Fresh spinach leaves
- 1 medium Tomato
- 2 tablespoons Dijon mustard
- 2 tablespoons Low-fat mayonnaise
- 0.5 teaspoons Black pepper
Directions
Step 1
In a small bowl, mix the Dijon mustard and low-fat mayonnaise until smooth and well combined.
Step 2
Lay out the whole grain tortillas on a clean surface. Spread a thin layer of the mustard-mayonnaise mixture evenly over each tortilla.
Step 3
Place 2 slices of the lean ham on each tortilla, leaving a little space around the edges.
Step 4
Sprinkle approximately 1/4 cup of low-fat cheddar cheese over the ham on each tortilla.
Step 5
Arrange a few fresh spinach leaves evenly on each tortilla over the cheese layer.
Step 6
Thinly slice the tomato and distribute the slices among the tortillas, placing them on top of the spinach.
Step 7
Sprinkle a pinch of black pepper over the fillings of each tortilla to enhance flavor.
Step 8
Starting from one edge, carefully roll up each tortilla tightly to enclose the fillings, creating a compact roll.
Step 9
Once fully rolled, slice each roll into smaller pieces for easier serving, if desired.
Step 10
Serve immediately or refrigerate in an airtight container for a quick grab-and-go snack.
Nutrition Facts
| Serving size | (741.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1187.8 |
| Total Fat 44.5g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 157.0mg | 0% |
| Sodium 6331.2mg | 0% |
| Total Carbohydrate 110.9g | 0% |
| Dietary Fiber 13.9g | 0% |
| Total Sugars 18.6g | |
| Protein 93.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1031.1mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 1415.4mg | 0% |
Source of Calories