Heart-Healthy Cheese and Ham Croissant
Indulge in the perfect balance of comfort and nutrition with this Heart-Healthy Cheese and Ham Croissant recipe. Crafted with wholesome whole grain croissants, reduced-fat cheddar cheese, and low-sodium deli ham, this revamped classic is a guilt-free treat that doesn’t skimp on flavor. Fresh baby spinach, juicy tomato slices, and a touch of Dijon mustard add vibrancy and a subtle tang, while a light brush of olive oil ensures a crispy, golden finish. Ready in just 20 minutes, these croissants are baked to perfection, melting the cheese and warming each bite to delicious perfection. Quick, easy, and packed with heart-smart ingredients, this recipe makes a satisfying breakfast or lunch option that’s both nourishing and indulgent. Perfect for health-conscious foodies seeking a lighter twist on a bakery favorite!
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Ingredients
- 4 pieces Whole grain croissants
- 4 slices Reduced-fat cheddar cheese
- 4 slices Low-sodium deli ham
- 1 cup Baby spinach leaves
- 1 medium Tomato
- 2 tablespoons Dijon mustard
- 1 teaspoon Olive oil
- 0.25 teaspoon Ground black pepper
Directions
Step 1
Preheat the oven to 350°F (175°C).
Step 2
Slice each croissant in half horizontally and lay them open on a baking sheet.
Step 3
Spread half a tablespoon of Dijon mustard on each croissant's bottom half.
Step 4
Layer a slice of reduced-fat cheddar cheese on the mustard-coated side.
Step 5
Place a slice of low-sodium deli ham on top of the cheese.
Step 6
Add a few leaves of baby spinach over the ham.
Step 7
Slice the tomato into thin rounds and layer 2 to 3 slices on top of the spinach.
Step 8
Sprinkle a small pinch of ground black pepper over the tomato slices.
Step 9
Top with the other half of the croissant.
Step 10
Brush the top of each croissant lightly with olive oil to give it a nice sheen.
Step 11
Bake in the preheated oven for about 10 minutes, or until the cheese is melted and the croissants are warm and slightly crispy.
Step 12
Remove from the oven, let cool for a minute, then cut each croissant diagonally for easier serving.
Step 13
Serve warm and enjoy your heart-healthy cheese and ham croissant!
Nutrition Facts
| Serving size | (607.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1409.9 |
| Total Fat 85.4g | 0% |
| Saturated Fat 38.6g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 187.1mg | 0% |
| Sodium 3735.5mg | 0% |
| Total Carbohydrate 105.1g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 24.1g | |
| Protein 57.9g | 0% |
| Vitamin D 17.1IU | 0% |
| Calcium 708.8mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 923.7mg | 0% |
Source of Calories