Heart-Healthy Cheese and Bacon Burger
Savor the classic indulgence of a burger with a guilt-free twist in this Heart-Healthy Cheese and Bacon Burger recipe. Crafted with lean ground turkey, flavorful plant-based bacon, and creamy plant-based cheese, this recipe delivers all the satisfaction of a hearty burger while keeping your health in mind. Nestled in whole wheat buns and topped with vibrant spinach, juicy tomatoes, and a hint of red onion, each bite is packed with wholesome goodness and bold flavor. A blend of garlic, onion powder, paprika, and black pepper elevates the patties, locking in a savory, smoky taste. Perfectly balanced and ready in just 35 minutes, this healthier burger option is a must-try for health-conscious food lovers craving a delicious, protein-packed meal.
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Ingredients
- 1 pound Lean ground turkey
- 4 pieces Whole wheat buns
- 4 slices Plant-based cheese slices
- 4 strips Plant-based bacon
- 1 cup Spinach leaves
- 1 large Tomato
- 0.5 medium Red onion
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Olive oil
Directions
Step 1
Preheat your grill or a non-stick skillet over medium-high heat.
Step 2
In a large bowl, combine the lean ground turkey with garlic powder, onion powder, paprika, and ground black pepper. Mix until the spices are well incorporated into the meat.
Step 3
Divide the turkey mixture into four equal portions and shape each portion into a patty, slightly larger than the buns as they will shrink during cooking.
Step 4
Add 1 tablespoon of olive oil to the grill or skillet to prevent sticking.
Step 5
Cook the patties for about 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C) and the patties are fully cooked through.
Step 6
During the last minute of cooking, place a slice of plant-based cheese on each patty to melt.
Step 7
Meanwhile, cook the plant-based bacon according to the package instructions until crispy.
Step 8
Slice the tomato and red onion into thin rings for topping the burgers.
Step 9
Assemble the burgers by placing a patty on the bottom half of each whole wheat bun. Top with spinach leaves, a tomato slice, a few rings of red onion, and a strip of plant-based bacon. Finish with the top half of the bun.
Step 10
Serve immediately while hot and enjoy your heart-healthy cheese and bacon burger!
Nutrition Facts
| Serving size | (1175.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1822.1 |
| Total Fat 91.2g | 0% |
| Saturated Fat 30.4g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 324.0mg | 0% |
| Sodium 4652.9mg | 0% |
| Total Carbohydrate 128.8g | 0% |
| Dietary Fiber 24.6g | 0% |
| Total Sugars 30.0g | |
| Protein 125.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 767.2mg | 0% |
| Iron 16.9mg | 0% |
| Potassium 2224.2mg | 0% |
Source of Calories