Heart-Healthy Charcoal Chicken

Elevate your dinner with our Heart-Healthy Charcoal Chicken, a vibrant, nutrient-packed recipe that marries bold flavors and wholesome ingredients. This mouthwatering dish features tender, marinated chicken breasts infused with a zesty blend of olive oil, fresh lemon juice, garlic, and fragrant rosemary and thyme. Cooked to perfection over a smoky charcoal grill, the chicken boasts a charred, lightly spiced crust thanks to a touch of paprika. Served atop a crisp, refreshing bed of baby spinach and juicy cherry tomatoes, this recipe is a perfect balance of smoky, savory, and fresh. With just 15 minutes of prep and 20 minutes of cook time, this easy-to-make meal is ideal for weeknight dinners or backyard gatherings. Packed with lean protein, heart-healthy fats, and vibrant veggies, it’s a flavorful and guilt-free dining experience.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Chicken Breasts
• 2 tablespoons Olive Oil
• 3 tablespoons Fresh Lemon Juice
• 3 cloves Garlic Cloves
• 2 teaspoons Fresh Rosemary
• 2 teaspoons Fresh Thyme
• 1 teaspoon Black Pepper
• 0.5 teaspoon Salt
• 1 teaspoon Paprika
• 4 cups Baby Spinach
• 1 cup Cherry Tomatoes

Directions

Step 1

Begin by preparing the marinade. In a bowl, combine olive oil, lemon juice, minced garlic, rosemary, thyme, black pepper, salt, and paprika. Mix until well combined.

Step 2

Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, ensuring that each piece is thoroughly coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes, allowing the flavors to infuse.

Step 3

While the chicken is marinating, preheat your charcoal grill. Arrange the charcoal evenly and light the grill, allowing the coals to become hot and covered with white ash, approximately 15-20 minutes.

Step 4

Once marinated, remove the chicken from the refrigerator and let it sit at room temperature for about 5-10 minutes. This ensures more even cooking.

Step 5

Place the marinated chicken breasts on the grill over direct heat. Cook each side for about 6-7 minutes or until the internal temperature reaches 165°F (75°C), turning them occasionally to achieve those classic grill marks.

Step 6

While the chicken is grilling, prepare the salad by combining baby spinach and halved cherry tomatoes in a large bowl.

Step 7

Once the chicken is cooked through, remove it from the grill and allow it to rest for 3-5 minutes to retain its juices.

Step 8

Serve the Heart-Healthy Charcoal Chicken on a bed of spinach and tomatoes for a fresh, nutritious accompaniment.

Nutrition Facts

Serving size	(1056.6g)

Amount per serving	% Daily Value*
Calories	1481.5

Total Fat 53.6g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 572.0mg	0%
Sodium 1793.9mg	0%
Total Carbohydrate 19.3g	0%
Dietary Fiber 6.7g	0%
Total Sugars 5.3g
Protein 219.1g	0%

Vitamin D 0IU	0%
Calcium 233.5mg	0%
Iron 10.8mg	0%
Potassium 523.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 61.0%

Carbs: 5.4%