Heart-Healthy Charbroiled BBQ Burger
Sink your teeth into the irresistible Heart-Healthy Charbroiled BBQ Burger, a guilt-free yet flavorful spin on a grill classic. This recipe swaps traditional beef for lean ground turkey breast, seasoned to perfection with garlic powder, black pepper, and kosher salt, for a heart-smart protein boost. Grilled to smoky charred perfection and topped with creamy mashed avocado, crisp red onion, and a tangy layer of low-sodium BBQ sauce, this burger delivers bold flavor without compromise. Nestled in a toasted whole wheat bun with vibrant baby spinach and a touch of Dijon mustard, it’s the perfect balance of wholesome and indulgent. Ready in just 35 minutes, this nutritious and satisfying dinner solution is ideal for those seeking a healthy twist on summer grilling. Pair it with a side of fresh fruit or mixed greens for a meal that’s as nourishing as it is delicious! Keywords: heart-healthy burger, charbroiled BBQ burger, ground turkey burger, low-sodium BBQ, healthy grilling recipes.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 16 ounces ground turkey breast
- 4 pieces whole wheat burger buns
- 4 tablespoons low-sodium BBQ sauce
- 1 medium red onion
- 1 large ripe avocado
- 1 cup baby spinach leaves
- 2 tablespoons dijon mustard
- 1 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon kosher salt
- 1 tablespoon olive oil
Directions
Step 1
Preheat your grill to medium-high heat or prepare a charcoal grill for direct cooking.
Step 2
In a large bowl, combine ground turkey, garlic powder, black pepper, and salt. Mix gently until all ingredients are well combined.
Step 3
Divide the turkey mixture into four equal portions and shape each into a burger patty, about 1/2 inch thick.
Step 4
Brush the grill grates with olive oil to prevent sticking. Place the patties on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and they are nicely charred.
Step 5
While the burgers are grilling, thinly slice the red onion and set aside. Cut the avocado in half, remove the pit, and scoop out the flesh. Mash the avocado in a bowl with a fork until smooth and creamy.
Step 6
Toast the whole wheat buns on the grill for 1-2 minutes until lightly browned.
Step 7
To assemble the burgers, spread a tablespoon of Dijon mustard on the bottom half of each bun. Place a spinach layer, followed by the grilled turkey patty.
Step 8
Top each burger with a tablespoon of low-sodium BBQ sauce and a generous spoonful of mashed avocado.
Step 9
Add a few slices of red onion on top of the avocado, close the bun with the top half, and serve immediately.
Step 10
Enjoy your heart-healthy charbroiled BBQ burger with a side of mixed greens or fresh fruit for a complete meal.
Nutrition Facts
| Serving size | (1204.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2032.2 |
| Total Fat 64.4g | 0% |
| Saturated Fat 10.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 317.5mg | 0% |
| Sodium 2407.4mg | 0% |
| Total Carbohydrate 179.0g | 0% |
| Dietary Fiber 32.6g | 0% |
| Total Sugars 49.4g | |
| Protein 161.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 575.1mg | 0% |
| Iron 16.3mg | 0% |
| Potassium 3298.4mg | 0% |
Source of Calories