Heart-Healthy Chana Chaat
Brighten up your snack game with this irresistible Heart-Healthy Chana Chaat, a vibrant, no-cook recipe that's as nutritious as it is flavorful! Packed with tender chickpeas, crisp cucumbers, juicy tomatoes, and a hint of heat from green chilies, this refreshing Indian street food favorite comes alive with bold spices like chaat masala and cumin, perfectly balanced by a zing of fresh lemon juice. A sprinkle of pomegranate seeds adds a unique touch of sweetness and a pop of color, making it not only heart-smart but visually stunning. Ready in just 15 minutes, this low-fat, high-fiber dish is perfect as a quick appetizer, light lunch, or guilt-free snack—serve it fresh or chilled for an extra dose of flavor. Vegan, gluten-free, and rich in plant-based protein, this chana chaat is a delicious way to prioritize your health without compromising on taste!
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Ingredients
- 400 grams Chickpeas (canned or boiled)
- 1 medium, finely chopped Red onion
- 1 medium, finely chopped Tomato
- 1 medium, finely chopped Cucumber
- 1 small, finely chopped Green chili
- 2 tablespoons, chopped Coriander leaves (cilantro)
- 2 tablespoons Lemon juice
- 1 teaspoon Cumin powder
- 1 teaspoon Chaat masala
- 0.5 teaspoon, or to taste Salt
- 0.25 teaspoon, optional Black salt
- 0.5 cup Pomegranate seeds
Directions
Step 1
If using canned chickpeas, rinse them thoroughly under cold water and drain well. If using boiled chickpeas, ensure they are cooked until tender and drain any excess water.
Step 2
In a large mixing bowl, combine the chickpeas, finely chopped red onion, tomato, cucumber, and green chili.
Step 3
Add the chopped coriander leaves to the bowl.
Step 4
Drizzle the lemon juice over the mixture, adding a fresh and tangy flavor.
Step 5
Sprinkle cumin powder, chaat masala, salt, and optional black salt over the ingredients. Mix everything well to ensure the spices are evenly distributed.
Step 6
Gently fold in the pomegranate seeds for a burst of sweetness and color.
Step 7
Taste the chaat and adjust the seasoning if necessary. Add more chaat masala or salt if desired.
Step 8
Serve the chana chaat immediately as a snack or appetizer. It can also be chilled in the refrigerator for a while before serving to enhance the flavors.
Nutrition Facts
| Serving size | (994.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 893.5 |
| Total Fat 13.0g | 0% |
| Saturated Fat 1.2g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 3730.0mg | 0% |
| Total Carbohydrate 163.7g | 0% |
| Dietary Fiber 40.0g | 0% |
| Total Sugars 51.5g | |
| Protein 42.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 326.8mg | 0% |
| Iron 15.2mg | 0% |
| Potassium 2234.3mg | 0% |
Source of Calories