Heart-Healthy Champorado (Filipino Chocolate Rice Porridge)

Indulge in the rich, velvety decadence of Heart-Healthy Champorado, a wholesome twist on the classic Filipino chocolate rice porridge. Made with nutrient-packed brown rice, antioxidant-rich unsweetened cocoa, and chopped dark chocolate, this recipe replaces traditional sugar with natural sweeteners like honey or maple syrup for a guilt-free treat. Creamy almond or oat milk enhances its texture, while fresh fruits and crunchy nuts add layers of flavor and heart-healthy benefits. Perfect as a comforting breakfast or an indulgent snack, this guilt-free champorado is both satisfying and nourishing. It's a modern take on a beloved Filipino staple that’s packed with fiber, antioxidants, and natural sweetness for a nutritious boost.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 4 cups water
• 1 cup unsweetened cocoa powder
• 2 ounces dark chocolate (70% cacao or higher), chopped
• 3 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• 1 pinch pinch of salt
• 1 cup unsweetened almond milk or oat milk
• 0 fresh fruits (banana slices or berries), for topping
• 0 chopped nuts (almonds or walnuts), for topping

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear. This helps remove any excess starch and prevents the rice from becoming too sticky.

Step 2

In a large saucepan, combine the rinsed brown rice and 4 cups of water. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover the pan, and let it simmer for about 35-40 minutes, or until the rice is tender and the mixture is slightly thickened.

Step 4

While the rice is cooking, mix the unsweetened cocoa powder with a small amount of warm water to form a smooth paste. This will help the cocoa powder melt evenly into the rice porridge.

Step 5

Once the rice is cooked and tender, stir in the cocoa paste, chopped dark chocolate, honey (or maple syrup), vanilla extract, and a pinch of salt. Continue to cook over low heat, stirring frequently until the chocolate completely melts, and the mixture thickens. This should take about 5 minutes.

Step 6

Gradually add the almond milk or oat milk to the pot, stirring continuously to achieve the desired creamy consistency. If you prefer a thinner champorado, add more milk.

Step 7

Remove from heat and let it cool for a few minutes. The champorado will continue to thicken as it cools.

Step 8

Serve the champorado warm, topped with fresh fruits such as banana slices or berries and a sprinkle of chopped nuts for added texture and heart-healthy fats.

Step 9

Enjoy this nutritious and comforting dish as a perfect breakfast or snack!

Nutrition Facts

Serving size	(1890.4g)

Amount per serving	% Daily Value*
Calories	1603.5

Total Fat 80.5g	0%
Saturated Fat 34.9g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 365.5mg	0%
Total Carbohydrate 292.7g	0%
Dietary Fiber 101.1g	0%
Total Sugars 82.0g
Protein 63.5g	0%

Vitamin D 100.0IU	0%
Calcium 913.3mg	0%
Iron 47.9mg	0%
Potassium 4637.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 11.8%

Carbs: 54.5%