Heart-Healthy Chaas (Indian Spiced Buttermilk)
Cool, creamy, and bursting with aromatic spices, Heart-Healthy Chaas (Indian Spiced Buttermilk) is the ultimate guilt-free refreshment your body will thank you for. This health-conscious twist on a classic Indian beverage combines probiotic-rich low-fat yogurt with fragrant roasted cumin, zesty lemon juice, and a medley of fresh herbs like mint and cilantro. A pinch of asafoetida and optional green chili add layers of flavor that tantalize the palate. Ready in just 10 minutes and naturally low in fat, this cooling drink is perfect for aiding digestion and staying hydrated, especially during warmer months. Serve chilled and enjoy a soothing sip of wellness in every glass. Perfect for those seeking a nutritious, low-calorie beverage that doesn’t skimp on taste!
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Ingredients
- 500 ml Low-fat plain yogurt
- 500 ml Cold water
- 1 teaspoon Ginger, grated
- 1 teaspoon Cumin seeds, roasted and ground
- 0.5 teaspoon Salt
- 2 tablespoons Mint leaves, finely chopped
- 2 tablespoons Cilantro (coriander) leaves, finely chopped
- 0.5 Green chili, finely chopped (optional)
- 1 teaspoon Lemon juice
- 0.25 teaspoon Asafoetida (hing)
Directions
Step 1
In a large bowl, whisk the low-fat yogurt until it becomes smooth and creamy.
Step 2
Slowly add the cold water to the yogurt, whisking continuously to create a smooth buttermilk consistency.
Step 3
Add the grated ginger, roasted and ground cumin seeds, and salt to the mixture. Stir well to combine.
Step 4
Add the finely chopped mint leaves, cilantro leaves, and green chili (if using). Mix gently.
Step 5
Stir in the lemon juice and a pinch of asafoetida. Mix until all ingredients are well incorporated.
Step 6
Chill the chaas in the refrigerator for at least 30 minutes before serving, allowing the flavors to meld.
Step 7
Stir once more before serving and garnish with a few extra mint or cilantro leaves if desired.
Step 8
Serve the chaas in tall glasses and enjoy this heart-healthy, refreshing beverage.
Nutrition Facts
| Serving size | (1036.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336.4 |
| Total Fat 8.5g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 29.0mg | 0% |
| Sodium 1596.6mg | 0% |
| Total Carbohydrate 38.9g | 0% |
| Dietary Fiber 0.7g | 0% |
| Total Sugars 36.4g | |
| Protein 27.4g | 0% |
| Vitamin D 263.1IU | 0% |
| Calcium 978.0mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 1391.8mg | 0% |
Source of Calories